Total Wellness Systems

I’ve been a member of Total Wellness Systems for the past year and I love it! I was sick of going to crowded gyms that had disgusting locker rooms and facilities. I also wasnt a fan of waiting for machines, pushy trainers looking to upsell you and everything that comes with a corporate gym membership.
Upon arrival to TWS you are greeted with a smile from the owner, Linden. He then takes you through what your program will entail, including a full physical analysis so he can track your progress.
After just a few workouts i knew this was the right decision as Linden really does a great job of maximizing your workouts, unlike other trainers who just kick your butt for 60 minutes with no regard for your well being or how you wont be able to walk the next day.
The level of service and programs provided at TWS are going to be more on the pricey side, ranging from $ 75-​$ 100 a session, depending on the program and trainer you select. I feel that this range is perfect for the amenities, work out routine and availability of Linden. He has gone out of his way many times over the last year to sync up his schedule with mine so I could get my workout in. He is even cool with you coming in to do cardio on the machines when you dont even have an appointment.
If you havent tried the private gym experience yet and have been thinking about it I would highly recommend popping into TWS for a quick look.

A year and a half ago, I got tired of waiting for the XSport to open near my house (it was 6 months delayed) and started looking for a personal trainer. I had been on Weight Watchers, but knew I needed someone to help push me over the next hurdle.
I walked into Total Wellness Systems and knew it was the right place for me. The owner, Linden, really knows his stuff and will work with you to create individualized fitness plans and meal plans, if requested. He treats his clients like family and will re-​arrange his schedule to always fit you in. He will even bring the gym to you if necessary!
I rarely miss any workouts because of how flexible Linden and his trainers are. I generally schedule my workouts in advance, but sometimes schedules change and life happens. This is never a problem for TWS. Since I workout with Linden once a week and Baiba the other day, usually one of them is available when the other isn’t. Working with two trainers keeps the workouts fresh, which helps keep me motivated. I also know that if one of the two of them is not available, there are always other trainers who are and I can trust I will get a great workout from any of them!
This is the place to go if you want one-​on-​one training that will keep you motivated and going back for more!