I love Walton’s Urban Retreat because it is exactly what its name implies. A place to get away, relax and be pampered in the heart of the city. Pat offers at least five types of massage, where you receive her undivided attention. She also offers individual and group instruction in how to breathe, meditation, yoga and qigong. Dredia B. is a new addition to the retreat, providing manicures, pedicures and delightful conversation. As you can see, I am there all the time because it’s such a healthy treat! PS: Pat’s ginger tea is to die for.