CrossFit Chula Vista

CFCV is a great facility with an amazing staff and great energy! I highly recommend them to ANYONE looking to improve fitness, appearance, general health, motivation or knowledge of training. Whether you’re a novice or experienced competitor, CFCV is a well rounded facility to meet your needs. The environment is a supportive community of locals pushing each other to achieve goals everyday. The coaches provide a great atmosphere for learning and progressing each individual client, and the hours of operation are great and allow ample time to get a training session thriuggour the day. Stop by and the staff will gladly answer any questions. They rock! Thanks CFCV!

After a spinal fusion, four years of inactivity, a growing waistline and diminishing energy, I knew I had to do something. A good friend had been with Crossfit Chula Vista for a couple years and loved it, but I NEVER thought I could do the things I heard about… olympic lifting, crazy metcons that leave you gasping for air. No, I would just join a normal gym and do the typical push day/​pull day/​avoid-​leg day.
On a whim, though, I stopped by CFCV on the way to sign up at the «normal» gym and talked to Rick, the owner. I talked openly about my fears (the surgery, looking like an idiot compared to everyone else). He made it clear that showing up was half the battle, that you could scale ANYTHING, and that there were no secrets or shortcuts. In six months I’d see good progress, in two years I’d feel 20 years younger.
It’s been seven months now. My body has changed dramatically. I’ve lost 15 pounds and am setting new personal records regularly in those things I thought I’d never do! Back squats, cleans… I can even do multiple, strict pullups for the first time ever.
Yes, my ego has been bruised many times. Yes, my body has been sore. But the awesome coaches have been there the whole way through, as well as the support of many of my boxmates.
After a few months, I realized how important technique was, how complex some of the moves are, and signed up for one-​on-​one coaching with Pierce Corcoran. After 8 weeks, I hit a 65lb PR on my back squat and have set PRs on every lift. The personalized attention has been worth every penny. He understands my demons, worked with me to address my weaknesses, and carefully pushes me to constant small victories.
Is Crossfit for everyone? No, but I’ll tell you that if this 50 year old with rods and screws in his back, his fear of looking like an idiot, and his lack of an athletic past can make the kind of gains I have, then anyone can.

Pretty athletic since childhood, and first introduced to CrossFit by U.S. Navy Rescue Divers and Recon Corpsman. Definite eye opener. I have been going to CrossFit Chula Vista for about a year now, and have seen very noticeable gains. «Benchmark» lifts have increased at least 50%, military fitness scores have improved, and I’ve gained about 20 pounds (with no gain in waist size, mind you). Wife definitely has no complaints about that. The community is great, the workouts are ass-​kickers and best of all, the coaches are extremely knowledgable. They will call you out quick if your form goes out, or if they see you struggling with the weight. But they don’t just tell you your form sucks, they will show you WHY your form sucks and what you need to do to improve. I’ve had major joint issues prior to coming here (just on your typical lifting/​cardio routine), but after about a year of being a consistent member at CF Chula Vista, I’ve had minimal issues compared to what it was like. I try hard to brush off that my health/​physic has gotten better and strength shot way up since going here, but numbers don’t lie. Best gym I have ever been to, it’s definitely worth a try.

Best gym I have ever been a part of love the environment and all the coaches. It’s awesome to never know what your work out is until you wake up and look because they post them the day of and its always a challenge to better your self. It’s like you have a personal trainer every time you work out and it’s well worth it.

CFCV is an excellent facility. The staff is enthusiastic, knowledgeable, and supportive of all fitness levels. The environment is inclusive. I have seem incredible gains in power and endurance in my short time as a member. My only wish is that my travel schedule wasn’t as burdensome!
This facility is worthy of my highest recommendation.

l’ve been a member for nearly 2 years, my 7 yr old son just started the kids class (he loves it). Great coaching from beginners to Olympic lifters.
To all the Crossfit haters: any sport is dangerous if not done properly! But you’ll be in good hands here, good people!
To coach Pierce: thank you! I’ve had elbow and knee pain for years, coaches help me identify problem and fix it (lack of hip and shoulder mobility)
It can seem overwhelming at first, but they modify the workouts (which they have every hour on the hour) to any level. I’m 35 yrs old and stronger than I’ve ever been!

This place is awesome! They push you and are friendly while they rip you another butt hole, LOL! This place is really a Gem. They do have students and military discounts and it’s all for unlimited workouts. They also have a kiddy room so your kids can come along and they even have classes for kids (of course in the right age limit). What I like most of all is that its somewhat small so the trainers know you and you know them by name.

I have been at Crossfit Chula Vista for a few weeks now and I am very impressed by what I have seen so far. Rick (the owner and a coach) is extremely knowledgeable and has the proper experience and certifications to run a safe and effective program (do your homework on this man… He is amazing). Every coach there is involved, active, and well trained (and cool as hell). If you are new to Crossfit, this place focuses on the fundamentals. They will coach you and they take every precaution to make sure you are doing things properly. If you are experienced the coaches here have the ability to take you to the next level.
The atmosphere is very inviting and everyone is very friendly and supportive. No need to feel intimidated by anyone or anything. This box is everything I could hope for. I am improving and making friends.
It doesn’t matter what shape you are in or how old you are. I have seen such a variety of people and ages here, each doing scaled and proper workouts for their fitness level and age. Don’t let anything keep you from this place. As the saying goes… Crossfit will change your life. And I couldn’t think of a better place (or better people) to experience this change with than Crossfit Chula Vista.

Love this place. 2 months in and I’m already seeing great results. I enjoy the atmosphere during each class. My wife just went through the one on one training and enjoys the training she received from an excellent trainer.

Two decades of inactivity and two bad knees contributed to my very poor physical fitness and conditioning. I finally received bi-​lateral knee replacements and three months of most excellent physical therapy which inspired me to finally get off the couch and get fit.
What I did not expect was what happened next.
As my physical therapy came close to the end, I yearned for more. One of my physical therapy trainers recommended CrossFit. When I researched CrossFit on the internet I was intrigued. It sounded challenging and the dormant athlete hidden deep inside me stirred. I found the CrossFit Chula Vista Box (Gym) and the nerve to walk in the door. I was met by the owner, Rick. He listened to my history and my goals. He took the time to show me around the facility, filled in the blanks of my understanding of what CrossFit really is and described what my realistic expectations would look like. Then he offered me an opportunity to change my vision. Think realistic, think long term… think healthy and fit.

My original expectations were low that his organization would be willing to take on someone who was fresh out of physical therapy. Rick proved me wrong. He offered me a personal rehabilitation training program custom fit for my physical limitations and my poor conditioning.
My CrossFit training began one month ago. My Personal Rehabilitation Trainer, Pierce, has become my beacon of hope three days a week as he provides the most challenging fitness experience I have ever had. He supports, cajoles, encourages, pushes me to be strong and flexible, creates a new and challenging WOD (Workout of the Day) for each session and then customizes the program every session to meet my limitations. Today, I can perform physical feats that I did not dream I would ever be able to achieve. One month later… a lifetime to enjoy a newfound vision of a life lived fit.

Thanks to Rick, Pierce and everyone who walks through these doors and supports each other on this amazing journey. I can’t wait for my next session!

I just want to give a shout out to the coaches, because ever since January 15^th I’ve noticed a huge difference in my personal endurance and performance. I signed up for the 45-​day challenge and while it was tough for the first couple of weeks getting my body used to a new nutrition plan, I don’t think I can go back. I did have a cheat day during the Superbowl, and I felt like crap making my enjoyment of the game that much worse (considering I was pulling for the Hawks… sorry Pierce). Point is that I can see/​feel the correlation between nutrition and exercise now. I’ve been doing crossfit since August, and I can sincerely say that I’ve progressed more in the last few weeks than I did the few months before that (when I wasn’t paying attention to what I was in-​taking). So be encouraged those who aren’t athletes or those who feel like giving up. Challenge yourself to be better everyday, and take one day at a time with smart choices.

I’ve been a part of this box for almost 2 years and I can say without a doubt that there’s no other place I’d rather train than here. The coach to client ratio is great and everyone gets the proper guidance necessary to succeed.
I’ve become friends with the staff and fellow crossfiters and everyone is very encouraging and positive. If you’re curious or skeptic about Crossfit, come in and check it out. You’ll quickly see that they tailor every movements specifically to you until you’re ready to move up. Give it a shot.

I started at Crossfit Chula Vista only two months ago, and I couldn’t be happier that I started. The month long «on-​ramp» course I attended, was exactly what I needed to make sure I learned all the proper movements, and perfect the ones I thought I already knew. This was a great introductory class, and a good opportunity to work on form, and avoid potential injury — not to mention a great way to gain some confidence before jumping right in to the daily workouts.
The WOD (workout of the day) is always challenging, and always leaves me feeling like I just had the best workout. Not only is the workout challenging and rewarding, it is offered every hour on the hour. This is perfect for someone like me who has a child and attends college full time.
The entire staff/​coaches at this gym are all incredibly knowledgeable and motivating throughout the workouts. They are always watching over the class to make sure everyone is performing their best during the workouts, and is using proper technique at all times.
So far, I’ve had nothing but a great experience every time I go to Crossfit Chula Vista. I have already seen amazing results, and I’ve never felt so strong. For anyone that is looking for challenging and rewarding workouts, in a great environment, and with great coaches should really look into Crossfit Chula Vista. I haven’t met anyone here who doesn’t love it!

I’ve been at Crossfit Chula Vista for over a year now. I can’t say how grateful I am for this establishment. I am stronger and healthier that I have ever been. I remember when I walked in the door for the first time; I told Rick that I wasn’t really into the lifting aspect of the program because I have a congenital back problem. He told me that if I stuck around, he would straighten me out. Needless to say, I wasn’t really convinced. I have always had pain and was told by my doctors that I would need surgery in order to feel better. Worse yet, the potential side effects scared the hell out of me.
After 14 months and I can tell you that I haven’t had pain for some time now. I can’t even remember the last time it hurt. It may be fatigued from exercising once in a while, but that is much different than crippling shooting pains, which was a regular part of my life.
I started Olympic lifting there when Edgar and Evelyn from E2OlyFit started teaching twice a week. I can’t believe that I can actually do it and enjoy it. For me, it sort of like someone being petrified of water now being on the swim team. Edgar and Evelyn are awesome coaches who are experts in their field. All my misconceptions about moving heavy weight with my back have been obliterated. I even lifted in a competition which is something that I never thought I would say. The best part about it is my daughter (who is 9 years old and weighs 90 lbs) climbs on me like a jungle gym and I have no issues launching her in the air. Priceless!
The coaches are very knowledgeable and personable. I cannot express my gratitude for their constant encouragement. Melissa will give you a shot of self-​esteem that will boost you no matter how tired and exhausted you are. This is not like a traditional gym with a lot of fancy equipment with people standing in lines looking at each other. It’s a place to be trained to be the best version of yourself you can be. It mandates coaches who are trained and actually care about your success.
There are a lot of resources available. They offer nutritional counseling and even organized grass-​fed beef orders for those who eat paleo. Rick outsources the best coaches to come and teach clinics. There are periodic monthly challenges for a small entry fee and the winner who improves the most wins the pot. There is always something to keep you engaged and motivated.
You will definitely get out of it what you put into it. It’s as simple as leaving your excuses at home and showing up. I came to the conclusion that either I could be in the best shape of my life in the next year or the worst. I am grateful for Rick and his team.

I left CFCV about 4 months ago and it feels like an eternity since I had a good work out with motivating peoples. I feel like it’s time I wrote the good review that I said they deserved.
I had the best crossfit experience at this gym and would recommend it to anyone. I saw immediate results and felt better in all aspects of my physical being. I had more energy, got compliments on my physicality, and had strength like never before. I went to 24 hour fitness before CFCV, and finally realized that I was not working out correctly. This place is about endurance, strength, and CORE CORE CORE.
The coaches (props to Brittany, who I worked with often) are knowledgeable in correct form and will not let you slack in any way. This place is all about pushing yourself to your limits, and then going a little beyond. These guys plan the workout, so I never was working on the same area too often, and thus risking injury, which I feel is a big difference between a good coach and a great coach. They have great coaches here.
The atmosphere is all about working out and eating right. You have to drink the kool-​aid a little bit, or you’re going to feel a little on the outside. I myself, did not and do not, subscribe to diets, but they push the paleo diet in a fanatic way around here, but the results are there to see. I got a strong as I’ve ever been, but just couldn’t lose the belly because I would do the diet.
Of course, price can be an issue — but that’s across the board for any Crossfit gym.
When I return to Crossfit (and I will), this will be the gym I go back to.
Couldn’t recommend this place any higher.

I’m still here and loving it! I have been able to maintain my results and still am not bored!

Been coming here for a few months now. LOVE IT!!! This place rocks my socks! The coaches are super nice they pay attention to detail. Rick is a hot old guy who can be my dad but he is hot! Michelle is super knowledgable and helpful, she keeps you going and corrects you if needed to but in an encouraging way. Omg they are all awesome. Even the other members that come here are awesome! This box is full of awesomeness.
Pro: good parking, good people, great WODs
Con: I don’t work here. Lol
If your looking for clean, fun, and a challenging work out CFCV is your place!!!

My appreciation for this «Box» has grown by the day. Transferring from my amazing Crossfit gym in Naples, FL, I had huge expectations for my new Chula Vista coaches & team comradery! Their efforts in getting to know each and everyone of their members is really remarkable which has lead to my sense of comfort and confidence, and a steady eagerness to reach my highest potential! I also really appreciate their patience with each one of their members who are a range of different athletic performance and shape. They give the same amount of attention, support and encouragement to everyone, all the same! I can’t imagine ever stepping foot in a regular gym ever again! Crossfit all the way!

I have never been in such an inspiring and caring atmosphere! Yes, it is expensive ($ 120/​month or $ 99/​month with service or military discount), BUT I told myself I’d go month to month and if my finances couldn’t allow it then I would cancel my membership. It’s been 3 months and I can’t imagine not having this gym to go to! I have totally changed my outlook on exercise and fitness. Before Crossfit, I HATED exercise but now I can’t wait to get to the gym to do the WOD (even when I am super nervous to do them!) The trainers are always pushing me to be better. There are so many things I thought I could never do, and with the help from the trainers and owner Rick, I have surpassed all of the expectations of my own strength and will power. They are amazing!
Just a few tips from my experience, the mornings and the classes from 4pm-​6pm are always full. So if you want to give yourself a little more space then try to go to the later classes or the times from 11am-​3pm. If you can go on Saturdays, then I would recommend it. Rick gets really involved with the classes and will demonstrate the harder lifts with lots of detail.
My advice: just give it a try. If you don’t have any Crossfit experience you will need to do a beginners course for a higher price the first month, but it’s month-​to-​month at $ 120 or $ 99 from there.

I saw tremendous results, body changes and health improvements just in a few months!
The work-​outs are intense, efficient, short and never boring! They will push you to the max in just a few minutes no matter what your fitness level is.
Warm-​up and stretch 15 – 20 minutes.
Workouts can be from 5 – 45 minutes.
Don’t forget to stretch before you leave!
Every day is different. They write the Workout Of the Day (WOD) every morning on the board, and go over instruction with each group.
Flat cross-​trainer shoes are a must. You will need to wear a pair or they will make you work-​out barefoot!
If you never worked out at Crossfit before, you’ll be required to take 12 beginners training sessions during which you will learn all the basics: correct forms, about Paleo diet, types of exercises, etc. And the trainers will establish your level of fitness, so you can have a proper load during the actual work-​outs. All work-​out results are recorded and you can see your own improvements if you keep the journal.
Paleo diet is encouraged very strongly and it goes very well with training. I have been on Paleo diet since day one and loving it! And yes, I drink Norwegian Cod liver oil every day as prescribed by Rick :-)
I am in my late 30s and have been suffering from the chronicle back pain from the spine injury in the past 3 years. When I came to Crossfit I couldn’t lift more then 15−20lbs, had weak core and musculus from not being able to exercise for such a long time due to the back pain.
Coach Rick and Melissa are wonderful, friendly, competent and pleasure to workout with. They helped me to gain confidence in my own body. Coaches teach correct form for each exercise and let you know how to improve. I have been getting stronger since.
The bottom line is: I am stronger, my body is transforming and toning, I forgot what the back pain is, have more energy, feel accomplished and so far lost 2 dress sizes. Nothing to complain about!
Crossfit training is not just a gym, or a trainer, or timed work-​outs, or a weight-​lose program or a diet. Crossfit is a healthy lifestyle!