Core Pilates & Yoga

I’ve been going here for about a month and I’ve been really happy with my experience. There is a variety of instructors teaching yoga, barre, Pilates, and fusions of them. In the classes you’ll find a mix of students in terms of ages and abilities so it never feels competitive or rushed. I’ve particularly liked the barre classes with both Tracy and Val — my quads are stronger already! The space is nice — well lit when needed and dimmed down for savasana. They have equipment like mats and blocks if you need them, and extras like water available if you need it.
Val is ALWAYS smiling and reminds you to smile when you’re in the most difficult of poses — which I’ve got to admit makes it more tolerable!!!

While staffed on a project in Syracuse for several months, I took pilates at CNY Fitness with Valerie Patrick. I can’t say enough great things about her. She is not only a wonderful instructor but a wonderful person as well! She’s so sweet and patient, and really takes the time to explain things and ensure proper form. Working out with her was challenging but also fun. I learned a lot from her and have a huge love for Pilates now thanks to her! My job no longer brings me to Syracuse so I am now on the hunt for a Pilates instructor in NYC as great as Val! I miss working out with her and highly recommend her if you’re in the Syracuse area and are interested in Pilates.