Dream Team Boxing

If you are looking or an authentic boxing workout then you really need to check this place out. I’m a woman so I had a little trepidation. I took interest when I read on their website that they offer a female boxing class – 12 sessions for $ 150. I was still a bit timid (I’d never boxed before but had heard it was an excellent workout). So I talked to the trainer and decided to go in for a personal session instead. The one-​on-​one session was only $ 35 and lasted about an hour and a half! I thought I’d just be learning how to throw punches but after throwing around the medicine ball to warm up, he had me sparing with him in the ring! I learned so much in one session— and I was exhausted. When I woke up the next morning my whole body was sore — a sure indication of a great workout!
If you are a female looking for a new type of work out, I highly recommend this gym. It’s a boxing gym so don’t expect frills. But, the trainer is very welcoming, professional, and knowledgeable. This boxing gym trains kids as well as amateur and professional boxers so you might need to call first to determine the best times of day for you to come in.