I have worked out here a few times. The cardio kickboxing class(hitting bags, not each other) is a serious workout. The people who go here are not trying to look hot, they are getting into better shape. The BJJ classes and kids wrestling looked like they were good but I only went to the kickboxing class. It was 30 minutes of cardio and 30 minutes of technique… I almost puked but I enjoyed the workout. The boxing and kickboxing instructors were both cool guys. I would have given it 5 stars but it is pretty hot in there. The building is older and they have large steel fans but no AC so it lost a star. There was only an MMA cage when I went there, not a boxing ring(why do they call it a ring when it is square?!?). I don’t know if they just took it down for space or if it is gone. I will be going back again.