Kadi Fit

Kadi Fit is a great place to work out and really push yourself at your own pace. The instructors are fantastic! They make sure to review every stage of each class so that each individual is comfortable and understands what to do. I myself primarily attend the primal core and primal fight classes and I have never left feeling like I didn’t get a great workout in.
The gym is beautiful, the equipment is well kept and the people that attend the classes are all incredibly nice. If you are interested In bettering yourself and personal strength growth, I would highly recommend this gym to anyone looking to do so A+++

I moved to the Cornelius/​Davidson area in early 2014 and immediately began looking for local options for health and fitness. I have an athletic background from early youth through present adulthood and have been exposed to many different types of fitness activities over the years including dance, competitive running, weight training, interval type training, boot camps, you name it. A friend of mine initially mentioned Kadi Fit to me due to their dance classes and their initiatives to make the community/​world a better place to live. I initially decided that cardio dance classes would not provide me with the level of sustainable fitness that I was seeking, however due to the fact that Kadi Fit was a local business (supporting local is a passion of mine) and the fact that Kadi Fit presented themselves as a promoter of connection within the community, I figured I’d check it out. I quickly found out that they offered other classes, outside of cardio dance, that should have met my fitness needs better. I was super psyched about this, signed up, and attended for about six months.
Let me first say that the studio is absolutely beautiful to look at. I am all for preserving history and re-​use of what is already in existance. However, I’m not sure that the hard wood, creeky floors are the best surface for any type of high impact type of work (at least not on a regular basis). It is a wonderful space to sit in and admire your surroundings though. The space is also used for a lot of other community events, which is pretty cool.
Cardio Dance — Tried but definitely not my cup of tea. Katie is very energetic and passionate about dance. This is clearly her strength. However, if you are not into Zumba or Jazzercise type workouts, you will not enjoy this class. This class is also super crowded and very loud. Be ready to try to pick up on dance routines that the majority of the class already knows and be prepared to repeat these same dance routines over and over again.
Boga — A mix of martial arts, yoga, and dance? Sort of. If you are not familiar with proper form for the moves in this class you are asking for injury. I fortunately have strength in using proper form. I would have liked to see more coaching being provided during this class for those that do not. It also seemed like a hodge podge of movements that were kind of thrown together with not much rhyme or reason to it.
Mad Hops — My all time favorite class that I attended at Kadi Fit. However, I will not bother reviewing it as they no longer offer it.
Primal — I was very excited about this class. It was the most appealing to me as an interval/​strength training type of class. Similar to Boga, I was very thankful while taking this class that I knew what the heck I was doing with proper form. The instructor reviewed stations very quickly at the start of each class, and when I say quickly, this is an understatement. I found myself questioning what kind of fitness background the instructor had. At times I felt that he was rushing through instruction so fast so that nobody would ask him a question he did not know how to answer. Similar to Boga, I would have like to see more coaching being provided throughout Primal regarding form and performance. I feel good coaching is imperative in a strength training class to not only prevent injury but to help inviduals really get what they need out of the class. My opinion is that proper coaching is lacking in the Primal class.
Yoga — I have only experienced this class at Kadi Fit when Earl was teaching and enjoyed it thoroughly. I cannot speak for other instructors. Earl’s style of yoga is a tad athletic (which I enjoy) and be prepared for lots of swear words (which I also enjoy)
In regards to Kadi Fit’s promotion of «community» connection, I felt disappointed. Being new to the area, I was looking forward to having an opportunity to get involved with others socially as well as on local initiatives. I felt that a lot of hard work was necessary to «break in» to the community that already existed within Kadi Fit. I often felt like an outsider and observed clique like behaviors that I thought I had left far behind in high school. I observed this behavior both inside and outside of the studio. I’m not sure if Kadi Fit fully practices what they preach in regards to their community work.
Overall, I decided that Kadi Fit is not the best option for me. I successfully sought out other local and higher quality health and fitness resources.

The staff is very friendly, and helpful. The classes are pretty fun so far. Mostly dance cardio classes in the morning. Some of the instructors are better than others. All seem to be v good dancers but not all give a great workout, or dance steps look good and are complicated but are not energetic enough. Your feet are all tripping all over themselves and depending on ur cardio health, may not even getting raised heart rate. A couple of the instructors give a very good work out as well as are fun, and are good at giving cues you can follow along well with their choreography. I like the energy of the place I like the building. The sound system is very good. It might be too good. Kind of hurts my eardrums sometimes. Also, sadly they allow young children in the main exercise room with the music blasting so loud at times that it’s healthwise inappropriate for adults or children. There are babies in there also at times. One of the more intense instructors actually had strapped her very young toddler in a stroller near the sound system so she could start the work out before the child care giver came. Rap music was blasting and I mean blasting. It was sort of shocking and sad. I find this entirely inappropriate as a mom and as a nurse. Not sure if this is a problem with the moms either being ignorant, or selfish, making these bizarre choices about their wants over their children’s well-​being, or problem with the rules of the studio. Anyway other than that this place seems like a good fitness studio with a lot of positive energy. The equipment is in good condition, the location is great, the price is fair. Probably a good fit for a lot of people provided they can turn off eyes and brain to small helpless children getting eardrums destroyed. You will get a good workout most of the time and you’ll probably have fun doing it.

Nice place and nice staff. I think its a big to young for me as the classes are geared towards the college students. Would love to see some middle aged classes. I do love the energy but have a hard time keeping up

I have never WANTED to workout more… for the past 4 years and counting. When you love to go work out & always know you will be challenged and get a great sweat while having fun and growing as a part of your own community… that means everything. Not to mention the space is just beautiful. Check it out and see if it is the right fit for you… but make sure to try more than one class and more than one instructor. As with most places, intensity levels & styles vary but don’t be afraid to bump it up or down a notch based on your fitness level.
Kadi is not just a gym it is a community that shares in your sweat, that helps motivate each other in life and gives back in big ways (like building a school in Kenya and hosting Bella Love events). This studio can change your world, if you let it. They live what they teach… kudos to that! Katie kicks my tail and has built an amazing team that is always challenging and fun (can’t help but want to do more/​be better).
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A quick rundown on the classes: (classes are 30, 45 & 60 min)
Kardio Dance is super high energy but a ton of fun dancing to a wide variety of songs (edit…every instructor is different in their style so try them all & you’ll quickly find your favorites).
Primal has 4 varieties and things change up often so it never feels too repetitive:
Primal Core — circuits focused on strengthening the core
Primal Fight — boxing, jump rope, strength circuits
Primal Evolve — quick circuits focused on strength, cardio & agility
NEW Primal Sole in 2016! — daily Primal circuits 30−45−60 min (you choose) that you can walk in at ANY TIME from 7−9am or 11−1pm. Adds some flexibility in your workout schedule.
Yoga — Megan & Earl are awesome. Saturday the studio hosts an open yoga for the community, $ 5 and the teachers vary from all over the area.
Boga is a favorite for a mix of ballet bar work (but not always on the bar) with some yoga stretching at the end.
Kardio Karve is a mix of primal & cardio dance (every instructor brings their own style… try them all!)
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First week is always free & you’ll be hooked. They have monthly challenges that keep things interesting through the year. They know how to bring people together and lift others up. Say «hey» if you see me there & challenge me, please! The class schedule changes a little some months (to keep us on our toes and to add some variety), so watch the website & join the MindBody app to keep it straight.
If you have kids, check out the kid programs. It is way beyond ballet class and even has break dancing. Boys and girls find a creative outlet, yay!
Community: There are always fun events at the studio or outside in the Oak St Mill parking lot for the community each month, so get on their Facebook page to keep up. They have huge hearts and give back in big ways. Whether you workout here or not, you should know this place as a staple for events for the community, by the community. It’s hard to miss.
Cheers. Namaste. Love wins. Give back. Sweat. Motivate. Challenge.

I always thought that I needed a gym… access to an elliptical machine and strength training machines. Then I went to Kadi Fit and realized how wrong I was.
I burn 3 times the calories taking a Kardio Dance class than I was burning on the elliptical machine at the gym plus I’m having a lot more fun doing it. I’m not a dancer, not even close but that’s the beauty of this place… You don’t have to be, you just go, dance and have fun.
Primal strength training has put me leaps and bounds ahead from where I was just using strength training machines at the gym. I saw dramatic results within the first month of taking classes.
The people are all amazing, extremely helpful and very friendly. I look forward to going there to work out. They leave you with an inspirational message at the end of class which leaves you feeling good on the outside and the inside. I could never go back to a boring gym again.
Katie also organizes different activities /​nights out during the month so, there is a social aspect, as well. I really appreciate that part, I’ve met a great group of people.
I am so glad that I found Kadi Fit. AMAZING WORKOUT AND AMAZING PEOPLE.

Wow, I cannot say enough great things about Kadi Fit. I wanted to be sure to write a really fair review, so I have been there a few weeks and have tried most classes several times. To start, the décor is beautiful, very rustic and artistic. After each class when the teacher dims the light, to relax you, it almost has a spa feel.
There is a small desk to sign in and then that’s about it. A couch or two to tie your shoes or relax before your class begins. The restrooms are though a hallway and I think maybe shared with other businesses in the same building.
Katie the owner is very energetic and inspiring. She is always leaving you with a thoughtful idea for the week.
So the most important part… the classes. I’ll give you the scoop on what I have been to.
Kardio Dance– I’ve experienced this high energy dance fitness class with 4 different teachers. All of which are full of energy and push you to give it all you can. They guide you through fitness choreography that is easy to follow with songs anywhere from «Greased Lightning» to «Lose Yourself» (Eminem)
Boga Fit– What? I’ve never heard of this… well it’s awesome. If you ever took ballet or secretly wished you could be a ballerina (or have their body) then come try it out. There is a ballet bar set up in the middle of the room and you do a mix of yoga, ballet, martial arts and strength training exercises. Amazing.
Primal– It’s like the name… basic tough circuit training. A minute at each station… so just when you think you can’t do anymore, you get to switch to something else. Phew. Great workout.
Zumba– Latin inspired workout, pretty much what you would expect out of a Zumba class. A lot of fun.
Kardio Boot Camp– A combination of primal and Kardio dance. A great mix!
I would suggest Kadi Fit to anyone, especially if you like to dance. The women are so friendly and there are a lot of them. The price is very inexpensive for what you get out of the classes. After a few weeks I am already seeing great results. They also offer classes for kids/​tweens and are starting a boys only hip hop class soon if you’re interested.
A tip for newbies– Kardio Dance with Megan was the easiest to follow at first, she is GREAT at giving little signals about the next dance move coming up, so there is no need to stop for confusion!

I’m not usually one for organized /​group exercise, but Kadi Fit changed my mind tonight.
I had my first kardio dance class tonight, as part of the «your first class is free» offer.
For starters, the studio in goregous! It’s in an repurposed warehouse space with other businesses. Beautiful hardwood floors, bright lights, plenty of space (with a nice area with a couch & coffee table & literature wall) & a booming sound system. You’re greeted as soon as you walk in at the checkin /​reception counter. Kadi Fit utilizes the key ring card as your membership card, so you’ll scan it when you come in.
Katie (the owner) & one of her employees, Emma, are welcoming, super sweet, & were great to talk to. They didn’t pressure me into becoming a member tonight (which I’m going to join as soon as I get back into the working world).
I got to the studio a little early, so I watched the Primal class, which looked almost like a prep course for boot camp. :D However, everyone seemed to be enjoying themselves & pushing their bodies to the extreme.
Now, for the kardio class. WOW, so much fun! 45 minutes of high energy cardio with a fantastic music soundtrack. Katie & Megan (I believe that was her name) took turns leading high impact dances moves & steps. I really enjoyed myself! There were a lot of women in this class, but we still had plenty of space to move — we sure needed it! Katie & Megan had us all over the floor.
Katie not only offers a ton of class options, she also teaches lifestyle. Her online site features a blog with plenty of useful information. The site also offers you to book classes & services online as well.
I can’t wait to become a member!

Great atmosphere that fosters self improvement and teamwork. Katie is all about the customer and helping them reach their health and fitness goals. She is very inspirational. A «safe» place to go and work out without the fear of being judged.