CrossFit Proper

Crossfit Proper is… Proper! The box is clean. The music is loud. And the coaches are top notch. A personal drive to get fit brought me to CrossFit, but the family vibe is what keeps me driving back to CrossFit Proper. This isn’t an ego filled gym — it’s an encouraging community of me’s and you’s. «Stay humble and have fun. »: Not just a tagline on their t-​shirts. It’s words to live by.

My husband took me to Crossfit Proper last summer. I wasn’t too sure about it at first, there was a lot I had seen that I thought I would never be able to do. After a few months I started to see a difference in my body, my strength grew and those «things» I never thought I would be able to do like pull ups and handstand push ups, I can now do! It’s so awesome to see such a change!
Also the coaches are great! They take the time to coach you and answer any questions you have. Ohana is their motto and I feel that they really live up to it. It is definitely like having a second family!

Wow!!! My wife and I have been part of CrossFit proper for two months. We did the gym thing and had good success. What we didn’t expect here was the attention and detail to the proper way of becoming fit. Yes the price is more than a simple gym, small groups with certified and proven instructors is a daily occurrence.
I am a cheap skate but this is worth every dollar.
If you thought you were in shape before you won’t be disappointed with this work out.

I can’t say enough about Cross fit proper, I love it there. Come on in and try it out for an hour and find out how great everyone is and how friendly and positive the group is. High five someone or cheer some one on, and see how great it makes you feel.

I have been going to a gym regularly for a few years. I saw results, built strength, but had troubles getting past a certain point in my fitness. One day (about 3 months ago) after numerous invites from my coworkers, I attended a «Nooner WOD.» From that moment, my life changed.
The coaching staff at Proper is not only well versed and knowledgeable, but they are very motivating. Each and every movement is taught for all to understand. Their ability to forecast a month of workouts with the intent of increasing strength in an area or stamina turns into results through our consistency.
Before every WOD, I here in my head, «You will struggle with this.» During the WOD I hear, «You need to just stop.» Through my ears I hear the coach pushing me to get just a few more reps in before I catch my breath. At the end of the WOD, I know I left nothing on the table. Through the motivation I won the internal battle with my mind. Today I am better than I was yesterday.
Try it. Don’t be afraid. It will change your life.
Thanks Proper Fam!

I joined Crossfit Proper about two months ago. I had no previous experience with Crossfit and I really didn’t know what I was getting myself into. From day one everyone was really friendly and made me feel welcome. I really like the fact that before every workout the movements for the exercise of that day are taught and explained. They don’t just throw you out there to figure it out on your own. «Proper» form is key to any workout and well, I guess the name says it all.
The workouts are tough but can be modified to your level of fitness. I’m really glad I joined this box and highly recommend it to everyone. Stop in and say hello, you will see for yourself.

I’ve been doing Crossfit for over a year and I have visited a lot of gyms. I always find myself back at Crossfit proper, why you ask, for a few very simple reasons. 1) The coaches really care about you. At most gyms people are seen as a number, a gym membership. At Crossfit Proper you are an athlete and they care about your health, success and as a person. 2) The coaching is top notch. They go through all the movements with you to ensure your success and safety. And last but certainly not least 3) the community is amazing, if you are looking for a fun environment and people that would encourage you to meet your goals, this is the place to go.

I was a member at one of those big franchise gyms, and never knew what to do. I usually ended up on a treadmill or elliptical. SO BORING! I then paid for a private trainer, and that got too expensive. Crossfit is a happy medium, group training workout. A coach takes you from warm up to cool down with lots of guidance. You don’t have to worry about what your going to do, the workout is always planned for you. Just need to show up! :)
Don’t let the word «Crossfit» scare you, it is scalable for anyone. It won’t be an easy workout, but the awesome Proper coaches will guide you through it and cheer you on.

If you are considering joining a Crossfit Gym, I would strongly suggest that this gym be in your line up of places to visit!
Crossfit Proper is so much more than just a gym. It’s an awesome community of amazing people. When I first started there I wasn’t sure what to expect. It took just my first visit to realize that this was the spot for me!
The coaches and staff are awesome and make sure to personally work with each athlete!
You WILL become an athlete at some level and will only get more awesome as time goes on!
I’m doing stuff that I didn’t even know I was capable of doing!
I love this place!

Crossfit Proper is a great place for anybody to come and workout. The combination of an amazing family environment and knowledgeable coaches makes for the best workout you can get. The coaches are very supportive and truly care about helping everybody «Be Better.» If you’re interested in trying out Crossfit, make sure you come to Crossfit Proper!

If you are looking for a CrossFit gym that will help you achieve your fitness goals, you can stop your search at CrossFit Proper. The coaching staff here is amazing!!! They are very knowledgeable on the movements, nutrition, and motivation. Christian and his family make each day so positive and are awesome to be around.
The best part of the box is the sense of community and family that you feel instantly. The people that you are working out with become your closest friends. People cheer each other on during workouts and encourage each other when attempting PR’s. Whether your an accomplished athlete or just someone looking to be better, try CrossFit Proper!!!
Have fun, do CrossFit.

If you’ve tried CrossFit or never ever had, come give CrossFit Proper a try. CrossFit Proper has a great family atmosphere and has a great group of people. Their coaches are knowledgeable and most importantly know how to keep things fun. CrossFit Proper cares about their members and also their community.

They’re moving to a bigger space! We had a chance to check out the new facility which is in the same industrial park and it’s over 10,000 sq ft!
I had a chance to talk to the family that owns and runs this box and they are really wonderful people. They not only are invested in helping their members succeed but also in bringing their passion and expertise to serve the community at large. I first learned about this box because they were hosting a neuromotive coaching seminar and they have blown me away with their level of continual commitment to themselves and others.
As more and more CrossFit boxes are popping up everywhere, it becomes imperative to discern a good box from an excellent one. If you’re looking for coaches and owners who are continually striving for excellence then this is where you should be.
Also ask about their kids program! It goes beyond your average CrossFit kids classes.

CrossFit Proper is a great place to get fit and workout! The atmosphere here is the best you can get! It’s a family environment, run by a great family! The trainers, owners, and anyone you meet here are very encouraging and helpful! Love it here!!!