Sling Body Fitness

I have been with Sling Body Fitness for the past 4 year and find both Nicole and Karen personable and very caring. If it wasn’t for SBF I would not be playing golf at the level I am playing today. Not only did they build up my core strength they also have increased my flexibility 100%. I have not had to see a Chiropractor for a previous back ailment since i have been with SBF and that is almost 4 years. I do a combination of Pilates and Slings and found that these methods have improved my bodily strength and flexibility. The atmosphere is very friendly and everyone is treated with respect and kindness. I an very thankful that I have found SBF and will continue with them as long as i can.

Lady that owns the store has a really bad attitude. She had no problem making me feel like I was incompetent and incapable of performing very basic tasks.

I have been working out with Nicole at Sling Body Fitness for over 8 years now. Her location has moved twice and I have followed her wherever she goes. I mostly do the sling training and have gotten much stronger and more flexible since taking her classes. The Pilates classes are great too. Besides getting stronger there are other wonderful benefits from the classes, it reduced my aches and pains and my posture has improved! I would highly recommend Sling Body Fitness to everyone.

I discovered Sling Body Fitness 2 months ago and I have to say it has been life changing. I am an injured dancer that has spent thousands of dollars over the last 4 years, trying to get better. My treatment has consisted of Orthopedic Specialists, Physical therapists, yoga, massage therapists, chiropractors, acupuncture, stretching and. well, you get the picture. During my first session with Nicole, I had my first pain-​free moment in nearly 4 years! I could’ve cried I was so grateful. I bought 6 more sessions then and there. 2 months later I walk out of that building stronger, more balanced, less depressed, motivated and with a little pep in my step. I had actually lost all hope before meeting the wonderful duo that runs Sling Body Fitness, but now I can say «I’m finally on the road to recovery.» I am so fortunate to have found this place. My big, warm, loving heart gives you many thanks.

I will absolutely say that the women at Sling are incredibly kind and passionate about what they do. However, based on the website and price, I came in with pretty high expectations. Unfortunately, we spent a large portion of the class just on the mat doing incredibly basic moves. We would do a plank and hold it for 10 seconds (tops) and then rest. The slings were mainly just for stretching. The girl we took the class from was very sweet but she seemed a little scattered in what she wanted us to do and kept forgetting to have certain props out. Both my friend and I left feeling like we had just done 50 minutes of some simple stretching. For the time and cost, I am very sorry to say I will not be coming back.
However, I can see this being useful/​ideal for an older age group who are preventing muscle breakdown by doing a basic fitness sequence.