Owners Veronica(Roni) & Steven Grattan run a small fitness studio that’s big on know how and personal attention. Several plans are available to use with the equipment and weights. I have been enrolled with Roni in a personal training program for almost two years and have noted a 10% weight loss and up to a 100% improvement in performance. Not only are Roni and son Steven accomplished trainers, but I have found them knowledgeable and open minded in related areas(nutrition etc.). From personal experience I can heartily recommend«The Body Mechanic».