Body & Brain

I came to know this yoga center as it was near to my house .i was searching classes to strengthen my deteriorated health and to ease my stressed mind. i took the initial sample classes for a week to see whether it will satisfy my needs.
After going for a month, I felt my energy level got boosted up and felt calmness in my mind. then i decided to become a member. i have practiced different types of yoga, but the difference I noticed is the increasing flexibility and exercises which increases your endurance physically and mentally.
No words to praise master Pam ! She is a very energetic, encouraging, composed and a dedicated master. anyone can feel my vibes when you talk to her. she is not a money minded master like the ones I met in other classes. she will walk with you through the process of your development and make sure you are following the right path!

I have been practicing many mind and body disciplines for over ten years,
and I have never found a more complete and intensive growth experience. I came looking just for exercise and flexibility,
this Yoga is way more than just exercise, it’s true a path to complete body, mind and spiritual satisfaction.
I highly suggest trying it for a introductory session, you may very clear your conditionand where your mind goes
It’s a lot of fun too, the instructors really know how to make a good environment where everyone feels included and respected.
I can’t say enough, so try it yourself!
Thank you pam.