Nutriworks

Eve is the best in the business! When my clients want the best nutrition advice I tell them they need to meet with Eve. From general nutrition to how to fuel before, during or after a race, she know’s it all.

I can’t say enough about Nutriworks. Eve is awesome and has forgotten more about nutrition than I could ever hope to learn. Whether you’re looking to get to a healthy weight, manage a food-​specific or health conscious diet, this is the place to go. I used Eve’s services for the first time around 2.5 years ago when I was preparing for a long distance race. I’m taking on another this year, so I had to return.
When you make you first appointment, Eve will have you fill out information about foods you do/don’t eat and a food recall sheet where you’re forced to relive everything you eat for 3 days in a row. If that includes french fries and margaritas, you write it down. Yikes. Your first visit includes a body composition analysis (weight & body fat) and some time where she helps you design your daily menu. This is interactive, so be prepared to toss out ideas and talk about recipes. Still, she works with your foods, your schedules, and your dietary choices. What’s not to love?
I’ve had positively amazing results and I never felt like I was starving. In fact, I was eating more than ever. The first go ’round, I dropped 7% body fat in 5 months. I don’t have that much to lose this time, but I’m excited to see where this takes me. You don’t have to be an endurance athlete to benefit from Eve’s services — you just have to want a change for yourself.