The Lyons’ Share Wellness

Megan is awesome! I considered myself to be a pretty healthy individual; however I had a lot of digestive issues, struggled to lose weight and my energy level was horrible. I wanted a plan that I could retain, not a quick fix such as juice detox or diet pills. Megan and I worked on a 12 week plan catered specifically to me and my goals. The weight is coming off slowly but I’m retaining muscle and my energy level has improved 100%. My self-​confidence has improved and Im looking forward to what I can accomplish next year. I am confident I can continue with this new lifestyle and there is no doubt in my mind, Megan has given me the tools to reach my final goal. Again if you are looking for a quick fix, this is not the program for you! If you are looking to improve your health and want a sustainable program, Megan is your girl!

Megan Lyons provides extremely useful guidance and advice for making changes in diet, nutrition, and lifestyle. As a healthcare provider, I feel confident in referring my patients to her for ongoing nutritional support and meal planning. Megan is professional, intelligent, insightful, and extremely organized! She is full of information, tips, and resources, and also a great listener. She helps me personally, to stay focused on eating healthy, and achieving my health and wellness goals.

Megan is an extraordinary coach and confidante. I started working with her in the middle of a season of chaos– the final 6^th months before my wedding that also coincided with the start of a very demanding and time-​intensive new job. While I worked with her, I ran my first half-​marathon, got in incredible shape, and learned a number of things that have helped me to manage stress and maintain a healthy lifestyle while continuing to enjoy my life. She is incredibly encouraging, supportive, humble, knowledgeable, realistic, and understanding and has a special ability to break things down into achievable goals and milestones to create lasting lifestyle changes. Her passion and enthusiasm are contagious. I felt amazing, beautiful, strong, confident, and centered on my wedding day, and I owe that to Megan.

I’ve lost the weight and have been able to keep it off with a genuine smile on my face because of Megan’s healthy coaching perspective and ability to tailor my eating and workout habits to my lifestyle. I contacted her while I was a grad student, who had minimal time to think about my next meal or how I was going to stick to a workout regimen, but knew that I needed to do something because I was progressively gaining weight and feeling horrible all the while. I had also been experiencing terrible digestion issues for years that I chalked off as stress-​related, but Megan knew better than that.
Megan’s approach of wanting to get to the bottom of my health issues with an elimination diet has changed my life. I now have so much more energy throughout the day, no longer have my embarrassing digestion issues, have been able to keep the weight off, and can still enjoy going out for food and drinks more often than I had expected. She’s a great resource of information, and goes above and beyond what’s expected of her because she genuinely cares. She’s more than willing to find what works for you rather than forcing you do something you know you won’t do. No guilt trips. Just honest, down-​to-​earth, professional advice. I cannot recommend her enough.
Thank you Megan! You really are great at what you do!

I came to Megan as I was preparing for my wedding and wanted to get in the best shape possible. I spent last year training for an Ironman and had put on both muscle weight as well as «I could eat a horse right now» weight from all of the training.
Megan was incredible. She really tried to understand my lifestyle and the challenges I face that go with it. She never advised me to just skip an event to avoid a tough situation… rather she armed me with tips and tricks in how to be successful despite it all!
Her approach to nutrition and her own passion for healthy living really served as an inspiration and motivating factor. And it worked!!! Highly recommend her to anyone, whether you are trying to lose 50 pounds, 5 pounds or just live a healthier lifestyle.

Megan is a fountain of knowledge, with her coaching I have lost 65 pounds eating real food and eliminating the counterproductive supplements and medications. She works with my other health providers by cutting through the weight loss noise and fads. Inspiration, energy, cheerleading, recipes, and great ideas so that you no longer have the excuse not to get healthier. She finds what works for you whether it’s a paper checklist or gadgets and apps to track your health and keep you motivated.

I did the Fall Reset with Megan, and it was exactly what I needed to kick start a healthy eating routine! Megan’s knowledge of health and fitness was evident in her recipes and advice. Not only was Megan great, but the support of everyone else doing the reset helped keep me motivated. What Megan offers is not a crash diet or temporary weight loss, but rather a long term approach to a healthy lifestyle. I highly recommend The Lyons’ Share Wellness to anyone interested in making an attainable lifestyle change for better health!

I work with Megan so that I can feel better. I have lost weight, lowered my cholesterol, learned a TON about what to eat, adapted so many of her suggestions into my everyday living. Also, I have done the ALCAT testing and have eliminated half of my food intolerences — yes, it helps.
Thanks Megan !!!

I just started a nutrition program with Megan at The Lyon’s Share Wellness — she is WONDERFUL! Her advice is so realistic! I work crazy hours and travel frequently– she has helped me make healthier choices at restaurants and picking out snacks when traveling. Can’t say enough great things about her.

Megan was excellent to work with so far! She understands the various aspects of a family with 3 small kids and seems eager and educated to help me feed my family better!

Megan Lyons is top notch. As a medical professional I’ve sent patients to her with confidence. All of which have thanked me for introducing Megan to them. She will sit down with you and come up with a health plan that fits your needs. She is a great resource. Her personalized, hands-​on approach is just what you need. She is very knowledgable and has numerous ways you live a healthier lifestyle. A+++

I went to Megan to get Alcat food intolerance testing. I had seen her blog post and was intrigued as I had dealt with similar issues. Everything from the initial phone consultation to reviewing my results was very easy. Megan is incredibly responsive, knowledgeable, and easy to talk to. She takes the time to customize her recommendations to what will work with your life and doesn’t suggest a one-​size-​fits-​all solution. Whenever I have had additional questions she responds thoroughly and quickly. I have not yet begun my elimination process so will have more to add once I experience some results. Regardless, I definitely recommend Megan to anyone looking at getting tested for food intolerances or just looking for health coaching in general.