Synergy Systems Scandinavian Exercise

I have been working out at Synergy Systems since it opened. It is The BEST way to get toned and strong. It was originated In Norway and Skip, the owner, brought it back to the States after living and working there. All the Norwegian Olympic downhill skiers train there. As an avid skier, It has really upped my ability level. In a ½ hour session you work each muscle group to exhaustion, when the muscle fibers heal they are in much stronger state. Clients go there to help with injuries too. The back machine really helps people with back problems. It looks like it belongs in a spaceship. It really stretches the back out. The neck machine also stretches your neck, backwards, forwards and side to side. As you get older, it gets harder to look back over your shoulder without turning your body and not just your neck. So, it’s beneficial for older drivers. I think it helps with firming neck muscles too. :))
Skip has a degree in Exercise Physiology or something along those lines. He’s extremely knowledgable in all things concerned with exercise and nutrition.
They also have a machine with ropes, pulleys and a sling and it just utilizes your own body strength. It is great for your core and arms.
I enjoy working out with either Skip or Matt. It’s one on one and they keep you moving.
Scheduling is very flexable. I change my workout times every week. But, you can also have a set schedule.
Sometimes, I feel like crawling out, but I know I will get results.
This is my 1^st «yelp“review and I wouldn’t have even written this one either, but I had to look up their phone # because my cellphone has been submerged in water and I’m waiting to set up my new phone. I kind of enjoying being cell free.

Love this place and my trainer. Skip. I feel safe here. Skip is with me the whole time and attentive to my posture etc. Quick, good strength workout. So happy I was referred to Synergy to heal some muscle issues and regain my strength.

I trained at Synergy with their expert trainers years ago extensively and with great results. I got away from it for various personal reasons — $$, health, and injury related — but just returned and am extremely glad I did! My motivation to get in epic shape is back. I have a long way to go to get there, but I feel confident I will get the attention and assistance to actually make it happen. Synergy’s equipment is much better than the equipment in most gyms; and I find targets the desired muscle groups instantly and doesn’t waste any effort or energy. I just signed up for 12 sessions after my first workout back at Synergy yesterday and am excited about what is to come. I find the prices very fair for what I’m getting (which is extremely important to me) and the environment is motivational for someone like me. I’m not into yoga, barre, or pilates type environments. I’m also not into the Jersey Shore vibe which is popular around Delray. I’m motivated by quality strength training, effective equipment, and expert functional moves. It has worked for me in the past better than any other form of training and I know it will again. Also, Skip, Matt, and Amy who work there are all in tip top shape and genuinely cool peeps who want their clients to succeed and be in the best shape of anyone in Delray!