QiFlow

I came here for my first ever spin class today. The one class alone made me a convert and I signed up for the $ 40 first month with unlimited classes. I can’t wait to try out the other classes– it made working out fun and the hour flew by!

Couldnt tell you enough about this place. Qi made me fall in love with yoga, kept me motivated and challanged me in every class. I have been a member for over a year now and never had an issue. They never cancel a class always very reliable! Thank you!

Kudos to a fitness facility that overcomes terrible construction and parking dilemmas and still has pretty full classes that are creative and inspiring, but not overbearing.
I’ve gone twice now to Qi for the spin/​yoga class and enjoy every aspect of it. From the dark rooms with twinkle lights where you spin to uplifting music to the relaxed Yoga room where you work out your body after an intense cycling class.
The two different instructors I had were different in their coaching tactics, but still managed to push myself harder. But that’s what is wonderful about these classes — is that you never feel pressured to push harder if you’re not feeling it. You can set your own limits and the instructors are there to provide technique and motivation.
Through the beats of the fun music, the cycling portion really does seem to go much faster than 30 minutes. Plus, the yoga music is always spot on, too. None of the nature sounds, but groovy, Indie music rather. I quite enjoyed it, indeed.

I love this place for their classes. I buy 10 packs primarily for the spin/​yoga classes. I love that combination. I am 53 years old and feel its one of the best workouts for me. I have been going for over 3 years and had just about every teacher. They are all great and enthusiastic. Great play lists too with loud music to motivate.

First class free!
I tried the barefoot HIIT class and it was fantastic– highly recommended. I’m frequently in Denver and will be peppering this into my routine when the hotel gym gets boring. The space is warm and welcoming and the instructors are big on technique.

One of my favorite things about this location is the class they offer that I call «splits.» It is half cycle and half something else — usually the ones I take about cycle-​yoga, but they also offer barre, power, and other variously intense exercise classes for the other half. And each half is a half hour, which is perfect if you tend to get bored doing the same exercise for longer than that.
I have been to quite a few classes with quite a few instructors and like them all. Some of the ones I find myself at regularly are 8:30 am on Mondays with Dawnelle, 7 am on Tuesdays with Ben, and noon on Thursdays with Alba. Truthfully though I have a hard time finding a class I don’t enjoy at this location.
They also do some fun stuff like yoga classes with live DJs followed by art shows and drinks. It’s a pretty cool community to be part of if you like exercising, art, and general good times!

Ohhhh Qi Flow, I love you! I have been going to this location, Qi City Park, Qi Edgewater, and sometimes Qi Yoga Lowry, for quite a while and had to stop. Kept a long distance relationship by doing Qi-​unlimited but it’s just not the same. Then, I’ve decided on joining Qi peeps for their retreat is Costa Rica, and it was amazing!
A few years back I would never ever think of joining a yoga studio for a retreat, but now, I think this kind of yoga retreats are awesome. Train yoga everyday is quite surprising to see how fast I progressed, even though working out during a vacation might sound crazy, it’s actually not a bad idea! One hour of bootcamp, couple hours of yoga, then dance for an hour, then more yoga, and every now and then squeezing a volleyball game or lay over on the beach is quite amazing. I got totally disconnected from the digital chaos, and by the 2^nd day I even forgot to keep charging my cell phone, or check emails.
Can’t wait for the next one. Pura vida Qi Flow!

Couldn’t be more disappointed. This once great gym is a shell of it’s former self. They have made drastic changes to the format to make this a class based gym, I get that and there is certainly a market for it, but the changes they have made benefit the people who attend very little. They have decreased class times, 30min of yoga is not a workout, and eliminated all of the free weights and almost all of the cardio equipment. Even class based gyms have rowing machines and equipment for you to warm up on, and say you only have 20 minutes and don’t have time for a class, good luck getting the one treadmill and one elliptical.
None of their former members are honored or grandfathered in, which isn’t a big deal for new people but lets you know the kind of people you are dealing with. Oh and drop in fees have increased and if you need a towel you can certainly pay for one.
What’s more is that the staff is clearly frustrated with all the changes, they don’t agree and have been kept completely out of the loop. When you do voice any issues they ask you to please make it known to management. I used to think this was the perfect gym even though they screwed up my membership debits multiple times, they had a great balance. It seems there was a split between the two owners and the good owner left. I’ve quite my membership and am working out at another gym, it’s a shame.

With changes to my previous gym and a move, I needed to look for something new which is so weird as I had gotten so used to my gym! I got a free week at Qi, and tried several different classes: Spin, Yoga, Spin-​Barre, Strength-​Barre, and Strength.
Pretty impressed overall with the classes themselves, though I wished the instructors had taken a little time to get to know me and make sure I didn’t have any limitations or injuries. The first spin class, she showed me how to adjust the bike seat, but that was about it. I wish there had been a little more time for explanations because some of the moves that were called out, I had no idea. Got the hang of it eventually, but I was a little lost through most of the class.
The combo classes are awesome. I loved the strength-​barre. We used kettlebells and did 11 exercises for a minute each and then switched sides, straight through. Then did more killer ab and thigh work outs at the barre. It was different, and intense, but the different moves allowed us to keep working without being incredibly sore.
Lucky for me they are changing the gym up, so my free week is getting continued for 20 days. I’m definitely going to try some more classes, and it looks like the membership price for unlimited classes will be right up my alley.

Qi is completely re vamping their model to focus 100% on classes. If all you are looking for is yoga or spin and go to a lot of classes they still have a pretty great deal but now all the free weights and cardio machines (the «gym» part) are gone. This unfortunately would mean I would need to have two gym memberships to continue my current routine. Sigh. Farewell qi.

Tough classes that are motivating and staff that will help you modify the workout. They’re also very encouraging and welcoming of people from every level of fitness.
This location is close to me, plenty of parking, and has air conditioning. It’s also very close to a coffee shop. EXTRA STAR.

Came here on the suggestion of some awesome Denver Unilocalers – thank you! I arrived at Qi the suggested fifteen minutes before class started to get a look at the space. If I lived in Denver I’d probably workout here more often.
Anyway, I feel like the class (cycle+core) I took deserves a 3.5 more than the gym itself. First, the instructor was over five minutes late. Luckily this wasn’t my first spin class, so I knew what I was doing, but had it been my first class I’d be pretty upset. The instructor didn’t take the time to ask if anyone was new, needed help setting up their bike, or anything. The spin portion of the class was great, and I definitely burned a ton of calories, but I was left with an icky feeling when NO ONE wiped down their bikes nor were we asked to.
The core portion of the class left me wanting to die – so you know, a great workout! If I do ever get the chance to visit Qi again, I might try a different class.

Qi adult gymnastics, with Orench Lagman, is absolutely the best place to spend your free time!
In 2010 when I started learning the foundation of gymnastics. It opened such a beautiful view to life and learning about my body. I had very little knowledge in fitness and what my body was capabile of.
The way yogis and gymnast have control of their body is a charm earned. That harm was on my wish list. «I wish I could do that!»
When you think, your thoughts become actions. Don’t be afraid to step up and try something you have always wished to do, it’s never to late.
Starting gymnastics as an adult i new was going to be the best challenge of my life.
Orench was very patient, driving me to the next level always. working with my bodies needs. lots of dedicated time for shoulder Pre hab, and increasing flexibility. Orench is big on foundation which has helped me in everyday life.
When your body is in correct alignment with a strong foundation, you will feel so empowered to knock out the next set of L sits.
In my personal life i am a professional Bodyworker. Healing others threw therapeutic touch.
Gymnastics with Orench is not only the tough workout everyone is looking for, but it will always make you smile at the end. Thinking wow I did it, I’m getting stronger.
You’re eyes willbe glued on the clock not counting down until your done, but waiting for coach to shout «let’s hit another set.»
The strength you gain will help you journey this world day to day. Everything you approach you will have the strength to take it on.
It hasn’t only been a wish for me but a dream come true. If you haven’t taken a gymnastics class at Qi, put it on your todo list!

If you only want to take classes and don’t care about joining a gym — disregard me!
Hubby and I had been members since this branched opened in our hood. But as time went on, things changed.
Hours were cut back — I’m an early bird and having to wait till 7 on Saturday and 9 on Sunday threw my routine into turmoil (yup, personal problem).
Then random closures for «upgrades», mural paintings, deep cleans (say what?) once again threw my routine into a turmoil. Using the other locations burned my butt, cause the downtown one was by far the best, most friendly staff and better equipment. I only did that one day and then just huffed it over to 24, same distance, more of what I wanted.
We paid over $ 100 a month for basic gym membership. It was overpriced, but we did it to keep our marriage in tact! (I like to work out for hours, hubby not so much, we only have 1 car… You see the issue) the price vs convenience won out. But as I said things changed and the last and final straw was the having to pay for towels. Seriously, I pay more for a month here than a year at 24 hour… Sure I have towels at home, but really… And one of reasons given was to provide more classes… Classes that cost anyway… I’m confused. Sounds silly, but after years of losing services, closures etc, this was the last straw.
Chris is a good guy, but if you just want a gym to work out, go elsewhere. If you want to do yoga, cycle, gymnastics etc, then you’ll be just fine.

Well as with all good things, this too must come to an end.
My love affair with Qi started to wane about a year ago. It slowly became clear that catering to trainers and classes was the aim and not being a gym where individuals could work out.
First it was changing ours to be closed unless you were taking a class. Then it was overbearing trainers acting like the gym was their exclusive place to be, and I was in the way.
Now it’s dropping towel service. Now on the surface you’re like, uh ok, not that big a deal. However
1. There’s a lot of solutions that should have been tried before this. Like a sign on the door reminding people to leave towels. The gym has no problem plastering signs about upcoming classes, retreats and what not. Why not a towel reminder sign?
2. One of the stated benefits to cutting off towel service was the ability to have more classes with the money saved. Classes aren’t free at Qi. So something I pay for, is being taken away, I’m not getting anything back in the way of reduced dues, and I’ll have more things I can pay for above my membership fee. AWESOME
3. A month at Qi is more than a year at other gyms. Two things made that higher price bearable. Location, very close to my house. and not having remember to bring a towel with me.
I have a ton of business advice I’d offer but really there’s no point. Qi has quickly become all about the bare minimum experience as a gym, while focusing on this Yoga retreat and that spin urban wall climbing experience… Saving the world through yoga so some such nonsense.
We’re canceling our memberships (2 of them), and buying some equipment for the garage… and still coming out ahead at the end of a year compared to our dues…
Good luck Qi. Two strong supporters lost over towels.

During a recent trip to Denver, I way over ate due to the Unilocal Secret Supper on Monday night… but I balanced it out by getting up early the next morning and heading to Qi Downtown for an early morning Cycle-​Yoga class. Yes, I said «cycle-​yoga» — brilliant, right? Two of my favorite activities combined in one class! I loved it…
I was lucky that there was a spot for me as I guess this class fills up fast, but when I called around 6am, James told me to come on in. I did, and paid the $ 15 drop-​in rate, and I was good to go. Christen was the instructor. She was fabulous: full of energy, personable with me and the regulars in the class, and played some great tunes as well!
Since I was visiting, I didn’t bring my own yoga mat or spin shoes, but my running shoes worked with the bike just fine and it was no problem to borrow a mat from Qi. I’d definitely return during future visits to take more of these classes, and I could see being a member here if I were to live nearby. Great energy, convenient location, kick-​ass workout… I’m indeed a fan!

I really like Qi and I especially like that they offer beginning adult gymnastics.
The class is fun and hard as hell! I really enjoy James’ technique and kindness. He really works with you to make sure that you get the positions correctly and safely.
The class is hard… so hard and so invigorating and really tones your body.
My only complaint with Qi Downtown is the facility. Especially in the snow and cold with rock salt in our shoes, walking through the gym or running on the treadmill with those shoes… it’s the same floor where I was laying or doing pushups or stretching. It felt kinda dirty and inhibited me a bit as I didn’t want to stick my hand in melted snow (or potentially sweat) and rock salt. I wish there was a dedicated no-​shoes space for the gymnastics class. Also, the female locker room is a VERY tight fit and not very comfortable. The door doesn’t shut well and it opens directly into the changing area. I am a big Core Power fan and beyond the workout there, they give me a clean and spacious place to change and shower. Maybe I’m spoiled but I really appreciate that.
Additionally, I signed up blind for the class. I emailed the gym asking what to wear, what was the exact location, and some other details. I didn’t get a response. Then I got a response after the class asking me if I enjoyed my free week… which I didn’t get, I paid for the class I took. It took a bit of time to get a response but they offered the free week to me.
Other than these facility issues, I really enjoyed my experience there and frankly, they give workouts that no one else does. I love that. I would recommend more details on the classes on their website, especially for the unique workouts… I wasn’t sure if I needed sneakers or what for the class.
I think Qi has enormous potential and is a great general gym with innovative classes… now we just have to make the workout environment a bit more enjoyable!

I am writing this review after just completing my third Qi class in a row. I’m super addicted to Spin-​Yoga, it’s two of my favorite workouts one after another! I’m currently on a Groupon and trying to 1) get in shape for the holidays and 2) get the most out of my Groupon. So I’m hitting several of the classes, between this location and the City Park one.
I hate working out, and I especially hate the big box gyms (you know who you are). I love Qi and find myself looking forward to my workout each night. I’m looking forward to trying all the various classes, but I’ve got to say Spin-​Yoga is my favorite so far!

I never thought I could like a gym. Then I discovered Qi through a Groupon I purchased and became addicted to QiCycle Yoga. The class is challenging, but do-​able. And addicting.
Additionally, the gym itself is clean, and inviting making me a fan. After using all my Groupon classes, I decided to join. I’m glad I did.

After seeing the Unilocal buzz and realizing that I needed to supplement the current yoga regimen with some cardio, I quit waiting and signed up for a free week and then a half off month through Unilocal Kicks Butt!
My month is close to being up… and the verdict? I think I have the fever… the only prescription for which is more spin yoga! Yeah, yeah… it’s a Friday, let me be cheesy.
Their spin combo classes are seriously the most perfect combination of exercise. I leave spin yoga feeling totally energetic yet completely relaxed. All of the instructors have been great, but offer surprisingly varied workouts from one to the next. I’m still making my way through trying them all, but have found something surprising and new in every class.
All of this is coming from a person who gets whiny when they have to ride a bike for more than a mile. The spin portion of the class is super intense, but it’s a half hour long and I’m slowly learning to love it. The amazing feeling after the whole routine is worth the cursing in my head during the first half.
Also worth checking out is spin barre. It’s very easy to pick up. While I would recommend a beginner class or two of yoga before jumping into spin yoga, the barre classes are very easy to follow. This will really get into the butt, thigh, and calf areas but won’t leave you feeling super sore for a week.
Speaking of sore, however, make sure you build up your air squat tolerance before sampling any form of Qi Fit (their crossfit program). I went to a class with the boyfriend and Juliana V. and I think I can speak for the three of us when I say that none of us could really move for the next three days. Which seems counterproductive.
Also funny about this studio is sometimes there’s not a person at the front desk and you have to track someone down to check in for a class. This is fine, but I like this place enough that I actually want them to make money… I’m pretty sure I could wander in here without checking in and begin working out and no one would care.
Prices are very reasonable considering the quality of the classes. It’s $ 80 a month for all gyms if you sign a year long contract. This is for EVERYTHING. Even yoga. Which is cheaper than a yoga membership to just one studio in most cases. They also offer free towels and parking is usually easy to find in the back.
I’m ready to sign up for a year and make spin yoga a regular part of my week!