Red Rocks Banya

This place was not worth the money, even with the Groupon I bought. It was extremely difficult to make an appointment and the process felt demeaning and frustrating. In person the owner was even less like-​able. The place felt cold, unwelcoming and dirty. The massage therapist meant well and has potential, but was way inexperienced and unprofessional. Do not go to this business!

Go to this place with an open mind because it’s not your typical western spa. Being familiar with Eastern European bath houses/​massages, I knew this was going to be unique and an experience worth trying in Denver. My boyfriend and I did the 30 min. banya which consisted of the sauna, leaf beating, plunge pool, repeat several times. Then you drink warm tea and got the 90 min. massage. Aleksandr covered every inch of my body and my boyfriend got worked a bit. He didn’t know what to expect, he was twisted and contorted a bit, but all in all would try it again. Maybe like 6 months down the line though… BUT TRY IT IF YOU WANT SOMETHING DIFFERENT AND OPEN TO WORLDLY EXPERIENCES. If you want an typical American style massage, go to Massage Envy

I used a group on coupon for the 60 minute massage. I have to say that I have gotten a few massages but this one was the best. I have been working out with a personal trainer and I’ve had a lot of muscle soreness. After this massage I feel so much better and I may actually be able to move without soreness tomorrow. I will definitely be back to try the Baya treatment and get another massage. I’ll even bring my husband back with me.

Amazing! I usually go to Izba spa on Parker and cottonwood for my banya+massage treatment, but I decided to change it up and try red rocks banya instead. I was extremely pleasantly surprised! This place is very big, clean, and private. We got to spend 30 min in the banya which included the leaf beating, followed by plunges into the cold pool (amazing) and a rub down with honey. After that I got an amaaazing massage! Just the right amount of pressure and I can honestly say it was the best massage I’ve ever had! I came out feeling 110% relaxed and refreshed. The best part was that none of the banya or massage time got jipped off, which I’ve experienced at Izba and massage envy. It was a great experience, I definitely recommend this place, and I will be back soon!

First of all, people need to understand what to expect. This is a traditional Russian banya. They do things a little differently than a poo-​poo-​la-​roo day spa. That being said, it’s a luxurious experience that will leave you feeling like a million bucks, if you’re into being naked and going from temperture extremes, being whipped with oak branches, and kneaded like dough. It’s luxurious in that you get a lot of personal attention, not that it’s painless and carefree.
My boyfriend bought a living social deal for the «gold package,» so we got two gold packages for the price of one. This was a two hour experience that started in the sauna. You can wear a bathing suit if you’re uncomfortable with nudity, but we just got naked and wore towels while we were in the banya 9sauna). It’s a timed experience, when you go from the banya to the freezing cold ice pool, with a guy knocking on the door and coming inside the sauna to tell you when to go where, so I didn’t lie around naked. But I suppose you could if you wanted to. When we jumped into the ice bath we did toss our towels aside (duh), which was very comfortable b/​c they leave you alone to do that.
The oak branch «whipping» inside the sauna wasn’t exactly my cup of tea, but my boyfriend liked it. We both really liked going back and forth from the sauna to the ice pool. It’s extreme, but leaves you feeling fantastic. They have decent products to shower with before your massage; it was nice to get clean before being rubbed down.
Both of us loved our massages. We were asked if we preferred a male or female masseuse, and neither of us of cared, so we each got opposite-​sex people. Both masseuses (sp?) were professional and thorough. My entire body was worked over, it was outstanding. Tom has elbow tendonitis, so he got extra attention to help alleviate that.
We both felt incredible afterwards, we could have fallen asleep in the massage room. I couldn’t stop grinning like an idiot, my entire body felt fantastic! We are going to make this a regular thing. I highly recommend the experience!

Massage was great… banya was too hot for my liking. Apparently if you want the ice pool you need to request that ahead of time, otherwise you will get the shower (I was hoping to try the pool this time around). The staff was very friendly and nice. The bathroom was a little dirty.

This place is down right WEIRD! DID NOT LIKE IT!
A friend and I went in because we had purchased a coupon deal. The place is also VERY creepy. There are NO WINDOWS AT ALL. We swore this «spa» was just a cover for the mob or something.
The man doing the sauna thing was awkward and too young to know what he was doing. He probably just does it to see girls nearly nude in their swimsuits. Not good and we felt uncomfortable.
The massages were okay at best. We were absolutely DRENCHED in baby oil (yes, baby oil, not even massage oil) by the time our massages were complete. Our hair was saturated and our clothes (which were difficult to get back on) were sticking to us so bad! The second we got home we had to jump in the shower.
THEN…the receptionist calls me an hour later to yell at me that our coupon didn’t cover the massage (when I had already paid extra for it) and we got into it. I asked to speak to the manager. She lied and told me she WAS THE MANAGER! I said fine, I want your BOSS to call me back! An hour lady, the REAL MANAGER called me back and was so apologetic and nice. She said everything was fine and said the receptionist was new (so how was she the damn manager??? Liar.)
All in all, this place is weird, creepy, and I DO NOT recommend it. Spend a little more money and go to a spa that has windows and licensed, high-​class employees. These people SUUUUUUUUCK!!!

I had an OK experience here. I forgot to specify I wanted a female masseuse and they only have male masseuses on Thursdays. It was an interesting experience with being in the sauna, jumping into the cold pool, going back into the sauna, getting beat with leaves and getting honey poured on you. I was disappointed with the eucaliptus aroma that I requested in the sauna. I came back on Friday and had a good massage although not great. My shoulders are still quite sore and the masseuse didn’t know if she was giving me a Thai or a deep tissue massage when I asked her about it. It ended up being mostly deep tissue.
The sauna is very private and it is limited to you or your party only other than the staff member there taking care of you. It would probably be more fun to come here with my girlfriend and get saunas and massages together.

I had my first visit at Red Rocks Banya today and was very pleased. I’ve had the pleasure of a Russian Banya before so knew what I was in for… and they did not disappoint. The staff was extremely pleasant and welcoming. I liked how the banya heat seemed to increase over time rather than just starting out in the 200 degree oven. The best part about Red Rocks which gives it a distinct advantage is that they have an ice pool where you can fully submerge yourself between banya sessions (as opposed to just getting cold water poured over you — which is nice as well but simply doesn’t compare.)

I had a wonderful experience at the Red Rocks Banya. The staff was very professional, the environment was clean and pleasant.
This is definitely a unique experience. It was my first Banya experience and I loved it.
The home brewed herbal tea that was served upon check-​in was delicious and a perfect way to warm up and prepare for my massage.
I had a Thai massage with Panne, she was professional and my body feels amazing.
I’ll be back!

First, this place is actually called Red Rocks Banya, not Russian Banya Institute and they have a website which shows pictures and the packages they offer, including pricing.
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I had the Platinum treatment, which lasts about 2 ½ hours and consists of 6 sessions in the banya for $ 145. Each session is about 10 minutes – 7 minutes in the 200 degree sauna and 3 minutes of rest. They add aromatherapy to the sauna to add to the experience. In the 3^rd and 4^th session, they lightly tap you with leaves, front and back. Then, you take a cold shower. In the 5^th and 6^th, you get a honey mask, front and back. Afterwards, another shower and then a complete body polish. Back in the shower and then a 60 minute massage.
At first, I was scared of the unbelieveably hot sauna, but I got used to it. It felt like nothing I had ever experienced. After my 2^nd session, I was so relaxed and I had no muscles stiffness. It was amazing. Leaving the banya to rest was so refreshing and the cold shower felt so good. They give you tea to drink and you have the place completely to yourself, so it’s very private. The massage was amazing – it’s a Russian massage. It was the best I’ve ever had. You can’t be shy about it – the masseuse is on all fours on top of you a lot, but it was so effective. It was the most complete massage I’d ever had. I feel like a new person. I can’t even describe how great I feel after that experience. Besides the theraputic benefits of the experience, the staff there is very nice, friendly and they make you feel very comfortable.
I plan on making this a monthly indulgence. I cannot believe how much this experience has improved how I feel.

Plain and simple, this place is the shizzle!
First off, easy to get to. Right on Parker Rd.
There is a parking lot in front so no worries there.
The place works on reservations. You can show up and hope no one else is using the place but I suggest making an appointment so you are sure to get in.
For those not familiar with Russian Banya, it is a whole experience. You have sauna time where you get a lightly hit with leaves on your body called a «venik». This is done while you are in the sauna and really relaxes your skin and muscles. Then you get honey poured on your back. It is really good for your skin. Wash that off in the shower and then you are taken to a massage.
There is also a huge dining table and you can bring your own food/​drink and feast it up after your session.
We went to a Russian restaurant and bought a bunch of food and vodka and had a feast after our massages. I felt like royalty.
Also, while you are there, no other customers are allowed. It is just you and your guests so it is a private and comfortable experience.
They have several packages to choose from. You can come just for the sauna, sauna and a 30 minute massage or sauna and hour massage. They may have other packages but we didn’t ask. The prices are reasonable too. If I remember right, the sauna and 30 minute massage was $ 55.
the staff are very professional, super nice and the massages were top notch.
Who ever you are and where ever you live, grab some friends, get over here. This is an amazing place!