Yoga Dosha

Loving the yoga community at Yoga Dosha! Super excited to see how this next chapter unfolds.
Yoga Dosha has a welcoming energy and comfortable environment. Students love practice here and teachers love sharing their gifts.
Stop by and try out the various classes and instructors I know you will love it as much as I do.

Yoga dosha is a wonderful place for a warm yoga class. Good energy is felt inside and the location is convenient right off of route 18. Laura is also an easy going and helpful instructor.

Awesome studio! Phebe is a great instructor, always asks if there are requests or injuiries and offers modification options for the poses. I usually take the Hot Super Slow Flow yoga class Thursday evenings because it fits my schedule best, but there’s a wide range of classes offered throughout the week, including pilates!

Absolutely love this yoga studio. I can specifically recommend the hot yoga classes offered by Phebe. Her personality is really energizing and soothing. I find the class is both relaxing and yet provides an amazing cardiovascular workout.
Phebe is really attentive to students at different levels in their training. I always feel motivated to try new poses! The class itself is 90 minutes in a heated room. The level of intensity is up there and she caters the class to student recommendations (i.e. abs, hamstrings, etc.).
Looking forward to coming back for more :)

I first encountered Phebe when she worked at Balance Yoga in Woodbridge. I never took her classes, but I saw her name on the schedule and heard other classmates speak highly of her.
Now she has opened her own studio right on Route 18 in East Brunswick. Finally a Hot Yoga option locally.
Phebe is very knowledgable in yoga and she is attentive to her class. If someone needs help, she will go to them and discreetly help them out, without embarrassing anyone.
She is very welcoming, the whole studio is. It’s not the largest location, so once word gets out about this hidden treasure, I can see spots filling up fast. Thankfully you can reserve a spot online, to secure your place in the studio.
She has hot, warm, and unheated yoga classes. More are being added as I am writing this review. She offers them during lunch and after work, to get an idea of the interest level. The more people that show, the more likely these classes will continue. So get to a class!