Wanted to quit my pack of reds a day habit, nothing really worked for me. I tried a friends vaporizer at work and realized this would do the trick. Got setup with a starter kit at Clearwater. Took me a couple days to stop cheating with smoking, but another week I set down the cigarettes for good. I stop in probably once a week and pickup a new bottle of juice. Love that I can try all the e juice flavors before buying a bottle.