I wasn’t exercising much and spent hours everyday sitting at a desk so I was very weak and out of shape when I started Pilates at Energy Within 3.5 years ago. It wasn’t easy to get my body moving but Rachel was patient with me and helped me move from a gentle start on all the moves to increasingly advanced moves. My body has responded very well and I have much more strength, some great new muscles and much better posture. I am convinced that coming here was a super smart decision and I’m very glad I found this place and got underway with Pilates and Rachel. Highly recommended!
Carol Y.
Évaluation du lieu : 5 Carlsbad, CA
I’ve been to several other pilates studios over the past few years. I really love Rachel at Energy Within. I appreciate her attention to detail. She knows so much about how the body works and makes sure that everyone is doing the exercises properly and using the correct muscles. There have been so many times that my body has wanted to compensate and use the wrong muscles, but she is able to see that, correct me and get me to use muscles that really help me gain strength in all the right places. She keeps the classes small and even though there are 2 – 3 other people in the class, she gives very individualized attention to each person. I am constantly challenged in her class in both mind and body. I highly recommend Energy Within!