Academy Of Self Defense And Fitness

My boys have been going here for about 3 months and we love it! They work with us to keep their behavior in check. And they teach «powerful» words. This month is integrity.

My home away from home!:) I love it here!
I have always enjoyed women’s kickboxing. I had taken it at other places before, but this place far exceeded my expectations. I started training at Academy of Self Defense in 2006 and quickly realized that they had a lot more to offer me than just women’s kickboxing. I have taken their MMA classes, Jiu Jitsu, sparring, grappling, Muay Thai and knife skills and loved them all! They also have others that I have not tried, quite the variety!
I enrolled my son in their Kenpo Karate classes when he was 4 and it has been nothing but a wonderful experience! They really shine with the kids classes!
The owners are very family oriented, the staff is very knowledgeable and helpful, the patrons are super nice and they are constantly striving to improve the experience. There is no doubt that these people are doing what they love to do and it shows.

I, by no means, am a Martial Arts expert. I have been going into this school for about 8 weeks and one thing i can say is that, the instructors here are awesome.
The school covers Grappling, Systema, Kickboxing, and children’s classes. I found that there is something here for everyone. Each class is an hour (on Wednesdays is two hours) long. Every class, you get the attention you require, no matter what skill level.
Each instructor has their own style of teaching. One may be technical, while another may use cardio exercises. So, its best to show up as many times of the week as possible.