Be Fit Forever with Paula Sheehan

Working out with Paula has been a wonderful experience. I am new to the island and was looking for something to help keep me motivated and get in shape, boy did I find it!
Paula keeps me on my toes and knows how to motivate you to challenge yourself.
I have been working out with her since Nov and I am feeling more tone and stronger then when I started.
This is a great workout with great people to help encourage you as you are on your own personal journey with health and fitness.
B.F.F Fitness is a great way to start your day! Nothing like getting your butt kicked first thing in the morning… Monday, Wednesday & Friday 5:30 am

I’ve been coming to Geiger Park for half a year now just to get my butt kicked by Paula Sheehan. Her skills as a personal trainer and group exercise instructor are second to none. Not only does she have over 30 years of experience under her belt, she’s also certified by the American College of Sports Medicine (ACSM) and the American Fitness and Aerobics Association (AFAA).
Her combination of strength training and cardio really helped tone me up, I’m way stronger now than I was a few months ago, and I feel better as I go about my week. If you plan on checking it out I recommend bringing a mat/​towel for ground exercises, two dumbbells of whatever weight you’re comfortable with, a bottle of water, and resistance band (s)/tubing if you have it.
Classes are every Monday, Wednesday, and Friday morning from 5:30am-6:30am at Geiger Community Park right by the parking lot and restrooms. Most of Oahu’s bootcamps’ individual drop-​in rates are $ 15+ and monthly prices are $ 150+ for 3 times a week. With BFF you can pay one month in advance for only $ 70 a month or two months in advance for $ 120 ($ 60 per month with a possible 12 – 14 classes per month averaging out to $ 4.6-$ 5 per class). You won’t find this deal anywhere else on the island.
Paula is full of energy, enthusiasm, and the knowledge to help get you to any goal you want to accomplish. So come on out to Be Fit Forever with Paula and make some new Be Fit Friends! I’ll see ya there.
P. S. You can email Paula here: