SwimBox

Dominic is a fantastic trainer, helping me to improve my strokes and techniques and to swim pain-​free. I look forward to his training sessions. The pool itself is a very helpful tool, where you can see your reflection and how your body goes through the water as you swim. Not easy to at first and need to get used to, but helps to understand how you swim.

The Swim box has, in just a few short lessons, given my son (8) confidence and enjoyment with swimming. He enjoys going and appreciates Dominic’s ways of teaching. Our goal with coming here is to help gain better muscle control and coordination. So far I have seen nothing but progress. If you’re unsure, spend five minutes talking to Dominic and you will realize his passion and expertise. The underwater mirrors and recording help the swimmer see things never seen before so correction is almost instant.

This has been a terrific experience. I wanted to improve my swimming for triathlons and it has been just the thing. Dominic is terrific; he is has a ton of swimming knowledge and is enthusiastic, along with giving specific tips and drills. The taping and mirrors help you actually see what your doing in and above the water. Needless to say it can be very different than what you think you are doing. I would highly recommend this experience whether for ongoing lessons or for the triathlon or swimmer who wants a closer look at their form as the session approaches

I learned about swimbox while receiving Physical Therapy at Fast Track Sports Performance. I have had two sessions so far and I am already swimming pain free.
Coach Dominic has the ability to analyze your stroke poolside using their endless pool which is incredibly helpful with mirrors located on the bottom of the pool and in front of you. Additionally he is able to do video analysis with immediate playback which is a huge help if you are a visual learner.
I’m amazed at how much better my body feels moving through the water after making just a few adjustments. The endless pool provides the perfect classroom and allows Dominic to evaluate your stroke above and below the water. You just can’t get this type of an assessment from a pool deck. Thanks Dominic! You are an awesome coach!

SwimBox is great! I ended up here because I too started training for a triathlon and found my swim skill set (built when I was in elementary school) lacking.
So I’m not a professional swimmer, but having pursued other things in life my mantra is the worst thing you can do is practice something wrong. SwimBox is great for this mantra because with all the mirrors and video and coach watching what you’re doing, you can really concentrate on perfecting your form and stop bad habits right away.
And the coaching is great. Dominic has been patient and encouraging yet he always gives me a good challenge. This seems to hold true for all levels I’ve seen him coach, from beginner to ex-​collegiate (or whatever super-​speedy is).
Also I might add that I was a little concerned at being self-​conscious with all the mirrors and whatnot but they actually make me feel pretty badass. So jump on in!

SwimBox is great! I am a marathon runner, and I wanted to add swimming to my routine to balance out my workout and work towards doing my first triathalon. I couldn’t have asked for a better coach than Dominic. The visual and verbal feedback that you get in the moment at SwimBox makes it possible to adjust your stroke in real time. I was able to see myself swim from below, and it allowed me to see what was really going on and make adjustments to improve my efficiency. I have learned to love swimming again, and I am seeing consistent improvements thanks to Dominic and SwimBox!

Working with Dominic at SwimBox has been a great experience and an extremely beneficial way for me to work on my swim technique. Dominic videotaped me swimming both above water and underwater and then reviewed the footage with me on the TV monitor above the pool. Having the instant feedback really helped me correct aspects of my stroke that were slowing me down. The mirror on the bottom of the SwimBox was fascinating as well as useful for implementing the suggestions Dominic gave me. Dominic is a great instructor who has a gift for coaching adults who don’t come from a swimming background. He is very patient and encouraging. I would highly recommend SwimBox to any swimmer or triathlete who wants to improve their swim.

I am learning to be a triathlete. The last time I had formal swimming lessons was approximately 35yrs ago so lots of bad habits have crept in with bad form being a recipe for injury. The swimbox is great and is very comfortable to swim in. Having the immediate visual feedback from the installed mirrors while swimming is really helpful for being able to correct form and helps you focus your eyes downward, which is something I personally struggle with. Combine that with the ability of Dominic to give verbal guidance while you’re actually swimming as well as provide over and underwater video playback to help highlight aspects of your swim means the learning curve is just insane. Dominic’s style of teaching is great — no feeling dumb or incapable as an adult ‘learner’. Not only did I leave the lesson feeling invigorated and inspired to keep working on things, I PR’d on my swim leg at a race the following weekend!

I have been swimming on and off for a few years. I started Swimming again a few months ago. My hobby is triathlons. This summer I noticed some very serious issues with my swimming because my swim times were way off. I approached Dominic for help. He video taped me in the SwimBox. Upon reviewing the recording, I could see I had some serious issues. It was bad, real bad. I am dealing with a lower back issue and left shoulder/​bicep tendinitis. Dominic was able to break apart my swim and analyze it very quickly. He was able to see the smallest things that I would have never noticed. Such as pushing my left shoulder forward/​out during my stroke. Just correcting that made my shoulder pain go away. There are two mirrors on the bottom of the swim box so you can see yourself swimming. It is a very valuable asset to be able to see what you look like when swimming. I find myself making corrections in my body position to coincide with his instructions. I can see myself slipping out of the correct body position and correct them as they come. There is also a large TV screen so he can stop me and show me instantly what I am doing wrong or right. He can even do side by side video comparisons of «before» and «after» swim corrections. Can you say Awesome. We are now rebuilding my swim and I hope to be able to finish my first Full Ironman in October with the help of Dominic and the SwimBox. I Highly recommend Dominic and the SwimBox. A++++