Kaia FIT Fallbrook

I love my Kaia fit! Love the coaches, love the Kaia Kat girls! Love the program!
I’ve made new friends with like minded Women. We work hard, play hard, and get inspired!
Thanks Cynthia, Elaine, Monica, Maureen, Stephanie, Maile, Paola, April, Renee, Vicki, Diane!

I came to Kaia ready for a life change. Recovering from an accident I was needing something to aid in weight loss and getting back into shape! This program is truly life changing! Making new friends in an amazing and supportive environment. I have never been around a more EMPOWERING group of women.

KAIA KAIA KAIA!!! I KAN RUN, I KAN PLAY, I KAN GET KAIA FIT!!!
I’ve been an athlete all my life! After college I was in search of a workout program that was comparable to being on a team as I was used to in college and growing up. Somewhere I knew I could be held accountable and continue to be able to train at a high intensity fitness level.
It all started at one demo day! And after that I was hooked!!! It was the adrenaline shot I needed and had been yearning for! I found exactly what I was looking for at KAIA!!! The workouts are always different and you get to meet some amazing women that will push you to be the BEST you you never thought you could be!!!
The all women’s fitness lifestyle program has been the best investment I’ve taken for my fitness and health! So do like me and try it out for a day and I assure you that you will get addicted to it just as myself and the rest of my Kaia sisters are!!! Contact the owner and start living Kaia :)

Kaia F.I.T. Is the only gym or program I liked enough to make it a habit and trust me, I’ve tried many times to find something I could stick with! The Kaia instructors are so awesome and you will feel like a part of a community as you work toward whatever goals you’ve set for yourself. No pretentious gym rats, just real women of all levels and ages working on becoming better, stronger and healthier.

Kaia FIT Fallbrook is one of the best purchases I could have ever made for myself. Four years ago, I had gastric bypass surgery because I was nearly 400lbs. I lost over half my size but recently started regaining because I never really learned how to exercise or build muscle. Even now as I’m still heavy set, working out has been challenging because while I’m obviously skilled with eating I haven’t a clue when it comes to exercising, lol!
With the support of all the women participants, the knowledgeable and motivating coaches, these early AM classes 5 times a s week and a supportive nutritional component/​guide throughout this 6 week intensive BRIK program has truly made such a amazing difference. I’ve built muscle, lost body fat, lost weight, inches and now can run a mile faster than when I could back in my middle school days in only three weeks’s time! Plus the monthly rates are an even better bargain than if you were to hire a personal trainer.
If you’re local to Fallbrook, looking to push yourself to your physical limits and wanting better health with results you can feel and see, then Kaia Fit Fallbrook is your best and in my opinion ONLY option! Love it!