Psycho Gym

I went to a couple of gyms in the area when I first moved to Dallas before I stumbled on Pyscho Gym. This place is a life changer. I’ve gone down 5% body fat in my first 12 weeks and started eating healthier. Nicole and Hunter challenge me every class and I’m doing things I never thought I could do and certainly wouldn’t attempt on my own. If you are new to working out try the small classes where you get a lot of attention for proper form and instruction. I can’t say enough good things about this gym.

I LOVE this gym. I have class pass, so I’ve tried many different gyms throughout DFW and this is by far one of my favorites. The workouts are intense but not intimidating and I always leave feeling like I got a great workout in! 5 stars all the way from me!

This is an awesome gym if you want a workout that colors outside the lines a bit. They’ve got kettlebells, ropes, tires and some other crazy equipment to give you a creative total body workout. The trainers are very friendly and will help you with form and whatever else you need. I love cardio, strength/​weightlifting and mostly high intensity type of workouts so for me this is a decent cross training/​change of pace from all of the running that I do and training for marathons. It’s worth checking out! Try something different and get outside your normal routine box.

Went to a class on Saturday at 9am. A little early for me typically but the instructor Nicole was a great at getting us going. The exercises varied in type and intensity. Definitely good that you can set your own pace as the group there was very diverse in fitness but everyone was so friendly. I will definitely be going back.

I was really nervous about taking a class here because of the stories I heard about the workout. I actually survived and it was fun. The music was great. They begin each class by showing the circuit. The circuit changes daily. I visited during a free class and there was no pressure to sign up which i really liked. I felt really strong flipping big tires and working out with kettle bells. The trainers push you but also support you during the class. I was surprised at how quickly the hour passed. GREAT WORKOUT!!! A change from my usual!!!

After trying many different types of workouts for years, from boxing to 24 Hour Fitness classes, Psycho Gym takes the cake on intensity and results! In just an hour, you will work your entire body through stations of intense workouts that target several different muscle groups. Just as you’re feeling the burn, 30 seconds is up and onto the next station!
Each instructor customizes their workout each class so you never do the same workout twice… and you will see twice the results! Most stations focus on using you’re own body weight (yikes!) to build strength or kettlebells which burn 20 calories a minute. Muscle confusion is a key to the success of this metabolic workout!
If you’re looking to change your body, or need to take your workout to the next level, you should give this challenging workout a shot! First class is free!

After frequenting this place for about a month, I have to say this place really lives up to it’s name. The workouts are intense. The trainers push you, correct your form (like they should) and give you modifications for exercises if you can’t perform it (injury, etc). KETTLE-​BELLS ARE THE WAY!!!
EVERY DAY IS DIFFERENT. I have yet to do a workout that was the exact same as the previous. You can work out barefoot, drop your weights and even scream when it hurts. No one cares. What they care about is you pushing yourself.
The place is rough looking but we are here to toughen up. They provide men/​women facilities, towels and even water! Bring your own cup to be green.
Depending on your goals, they will guide you on the right path which includes a meal plan. One thing I love is that when they play music, it’s the «real» version. Not that edited, «oh I’m offended BS.»
This is a place to put in work. You will get results quicker and you will be amazed by how your body looks and feels. I’ve lifted weights, done boxing, BODYPUMP and even Dance. This is by far the most challenging and I keep coming for more. Kettlebells are an awesome tool. They will help in all aspects no matter what you like to do. Soccer, basketball, MMA, dance, ETC. Give it a shot. The first class is free.
Don’t be scared. Suck it up. Get you some.

I became acquainted with Psycho Gym via a Groupon in April. These workouts are intense. The workouts vary, but they normally consist of circuit training, running, using kettlebells. During the workout, you are part of a group. Normally, during the session that I attend the number of participants have ranged from 3 – 11. There is a trainer who demos the exercises for the day and as you are performing the workout, they will provide encouragement and correct you if your form is not correct. These workouts are tough, but I keep going back. You can also get a meal plan to help you if you have a weight loss goal. Also, this is a no frills facility, but you’re going for the workout and not the amenities.

After hitting up many a gym in the Dallas area, I again decided that I needed a change of pace. Yoga was wonderful, kickboxing was okay, running endless miles around White Rock is awesome but lately, I can’t seem to get enough of Psycho Gym. I’ve been at Psycho Gym Addison for about two months and so far, I’ve seen nothing like it. Every day, there is an hour long new workout for you and on Saturdays, the trainers get to crank it up a notch, I hear. It’s a group thing which provides both comraderie and competitiveness. Trust me, it’s a good thing. This gym is TOUGH. You need to put on your big boy or big girl pants and do some serious work. They use kettle bells which have tons of advantages and the exercises are really creative. The trainers are all really cool– they push you just enough, watch your form, and they totally know what they’re doing. In addition to all that, it’s sort of like having a personal trainer for $ 150 a month that you can go see six days out of the week if you want. Pretty awesome. After two months, I’ve got a solid group to work out with and schedule going and have seen way more muscle than I ever thought I would on my body. In order to maximize your results, they provide a meal plan for you to follow if you’d like. This definitely isn’t your regular gym.

This gym will get you the results you want. This gym works because its a teamwork environment during workouts, you get personal trainer attention, and they even provide an eating/​meal plan to help you reach your goals. You will never do the same workout, its different every time which is exactly what your body needs. Great ownership and management as well.

This is a fantastic gym, and the trainers really know what they’re doing! The type of workout you’ll get here, High Intensity Interval Training, will build muscle, cut fat, and boost your cardio capacity more than anything else you could do. I’ve been a runner for years and always struggled with the latter until I joined this place. I highly recommend it!