The Dailey Method

I watched a BuzzFeed video about barre and quickly got onto Unilocal to find a place nearby.
I got this awesome Groupon for TDM and now here we are.
I’ve taken three classes so far. My first one was with Ann I believe and it was a good class. I got a good burn. But I’ve taken my last two classes with Natasha and she is seriously just the best. She has the most amazing energy and positive attitude and really helps you keep going in class.
Barre is a core, flexibility, strength class that works out everything. The main focus is your core but you get such a full bodied workout it’s great.
Everyone here is so nice and wonderful and they even sell clothes and gear and have child care.
You can download their easy to use app to schedule your classes and it’s the most convenient thing ever.
The class packages are a little pricy but I am considering continuing this after my Groupon is over.

I exercised here almost everyday for a month because of a groupon. It’s a deceptively rigorous whole body workout with toughest core exercises I’ve ever experienced. The arms section though was too light weight for me.
The staff is very friendly even when I struggled to figure out the barre positions during the first week. I liked the studio and the convenient online check in system, plus child care available some sessions. Membership is $ 140/​month for unlimited classes. I decided not to continue but I wouldn’t hesitate to recommend this studio.
Don’t forget to bring yoga socks (or grip socks).

Amazing core workout! I have tried three other barre studios in the area, this place is the best. It’s pricey but you will see amazing results all over!
Love mellisa at the Folsom studio, she is a great instructor!

I took a class at this Dailey Method while visiting my parents in Folsom last week. It was great! Very clean, air conditioned, and both the instructor (owner) and the woman who checked me in were super nice. The class was tough, too! My pipe cleaner arms burned all day from using the elastic strap contraption that I’d never seen in a barre class before.
Added bonus 1: Since it was my first class, it was free! Woot!
Added bonus 2: I forgot socks and they let me borrow some for free. Woot x2!
I’ll definitely return whenever I’m in town.

Tried it for the first time last Saturday, unfortunately I cannot remember the instructor’s name for the 9:50 AM class but she was fantastic. Sadly due to the effect current chemo treatment has had on my body, I was unable to finish the class and probably won’t be able to go back for a couple of months. I used to do boxing, Boot Camp, Pilates and a variety of other workouts so I know a good workout when I see one and this was a good one. Everyone –the front desk person, the instructors and even the class participants went out of their way to be kind of helpful. I would highly recommend this place and can’t wait to be able to go back.

What an incredible workout! I highly recommend the 6am class (before you are fully awake… because you will be by the end of class)! Great facility, friendly staff and plenty of class selection times.
My favorite instructor is Katie B., who keeps things moving quickly and has a hilarious sense of humor which helps keep me distracted from the burn in every muscle!

I am usually hesitant to go to any workout facility, especially in a group settings. However, this Dailey Method staff was very welcoming! I’ve been going on and off for almost a year. They’re really helpful during and after class to answer questions or make accommodation to workout stances. It is pricey but I definitely see results. The instructors also have a great mix of music which makes these workouts more fun! They also have free childcare for those who have kids.

So far so good. This is a great overall workout. I can feel muscles being worked that I’m not working much even when I use weights in the gym. I just wish that their childcare area was bigger because it seems like the kids are crammed in a small room. It’s free but my son seems to hate being there as opposed to the sports club in EDH.

I started going to The Dailey Method after my coworker recommended the workout to me. The workouts are challenging and you will be sore. But I have never seen results like this, definitely worth all the hard work. I dropped 2 dress sizes after 3 months of attending classes regularly. My body is the most toned it’s ever been. The instructors are great and so supportive. They are really encouraging and make the class enjoyable. This is truly a practice and can be tough at first, but I promise that it is worth the investment.

Very positive instructors who know what they’re doing, you’re motivated enough to feel good about doing the work out but not too far that you feel stupid for not knowing the routine. A little pricey for me but definately worth it. Especially if you have kids, they have free childcare during your class.

Friendly staff, very nice and clean facility, great workout.

The instructors are very helpful and informative. Beautiful, clean facility. Free child care included. Oh, and the work outs!!! Ouch, I’ve never been so sore! It feels great and I’m addicted. I hope they will add even more classes to the schedule.

The Dailey Method is one of the best, whole body workouts I’ve ever experienced. They have highly trained instructors who help you feel at ease and provide gentle assistance to support your movements. I have seen more results with The Dailey Method than I have through anything I’ve tried in my life. For me, that’s priceless! Plus, free childcare!