I am a 56 year old First time Crossfitter. My husband and I have been with Conrad and Sphinx since June. Neither of us had seen the inside of a gym in years, both of us had joint surgeries in our near past and Conrad modifies each workout to make sure we are getting the best and safest workout we can do. Each class he emphasis technique and form so you do the exercises correctly. I have known this young man since he was 2 years old and I am so proud of him for pursuing his dream to bring elite fitness to all who seek it. I am a work in progress but I leave each workout knowing that I am a little stronger than when I walked in. Give Sphinx a visit you will not regret it!