I recently started working out at this place and I have to say that I am a fan. David and the staff take good care of you and really listen to your fitness goals and particular issues you may have. I’m not in shape at all but they can change the workout for you depending on your fitness level, which is what they did for me. It was really helpful. I know that after I went the first time I was completely spent. Yet the staff at the gym kept me motivated throughout the workout, which helped a great deal. The whole workout only takes 30 minutes from start to finish and it’s a great way to let out stress after a tough day. Give 9 round a shot if you want a nicely tailored work out that doesn’t take a massive chunk of your day.