Champion Strength and Conditioning

The FIRST day I attended a class — I knew this program was very different and unique. Time has gone by fast — I have been training with Coach Dee for about 3 ½ years and absolutely love the program still. The best thing about this program is the owner/​trainer as he is extremely qualified and knowledgable about training/​coaching. Coach Dee is always emphasizing the importance of proper form. He encourages us to concentrate in that one hour we are in class – to put all other thoughts aside and to give the workout 100%. I love the feeling after working out and knowing that I gave it my all.
I love the special friendships that I have made over the years and really love that we all share a common goal– to be stronger and healthier. I enjoy the fun (&friendly!) competitions that sometimes some of us have together. Coach Dee has done a great job also of hiring very gifted and qualified trainers– Coach Mark and Coach Angie. They are very professional and are great!

I’ve been going to this boot camp for over 2 years. Love the way it makes me feel! Dee is great at helping his campers to attain their goals, and also at keeping you from going to hard when you are nursing an injury. It’s not just about exercise, but about nutrition and lifestyle. So much better than going to a gym or running on your own!