I went to Tom after purchasing a Groupon. Never being hypnotized before I was both nervous and skeptical. I went to 3 sessions for weight loss. Each session we spent a good amount if time talking about my goals and different options to change my eating habits. I was very surprised how easily I was hypnotized each time. It is a complete state of relaxation. It is working. First 3 weeks I have lost 7 pounds. I would highly recommend going to Tom. It was a great experience and something I would use again.