Sisters Yoga

BEWARE!!! Do not sign up for auto payments with this business. As a matter of fact stay far away from them. So many things wrong with this «want to be a yoga center». First red flag was when I was in a class and I over heard a conversation that men are not allowed (weird for 21^st century and yoga), Second red flag (big one) I joined last summer and went auto pay (mistake) and then in September decided that this was not real yoga so I decided to leave. I sent the owner an email via their webpage that I would not be returning and to canx my auto pay (I also called and left a message. Of course no return call or email. Needless to say they are still taking out auto payments. I have since turned it over to my bank for action… If your looking for a place to start yoga or continue your practice stay away from here

Every Yoga Studio is different. With that being said, I was not comfortable signing up or purchasing the Gorupon before trying out an initial class. I have gym commitment issues! Lol.
What I appreciate about this studio is that for first time students, the initial class is $ 5. Very clean studio. Wood floors through out with a mirror to watch whether or not you’re doing it right. There is a partition to separate the «lobby» area. Since it’s really one big room; if they turn up the heat the «lobby» area gets pretty humid as well. Definitely not as hot as the right under the heater, but warm.
I decided to take the Hot Chicks Power Vinyasa 7:00pm class since it was a level ²⁄₃ class. I’m familiar with Power Vinyasa since I practiced at Zuda Yoga in Sacramento, CA for over 3 years. The class was really small. There were only three of us in the room. I liked how intimate the class was. I was able to get one-​on-​one suggestions by the instructor. I don’t think this class is usually that small based on the conversations of the two other students. I must have come on a randomly non-​busy day.
Despite all the positive things about this studio, it’s not the right fit for me. I’m so used to Zuda Yoga and their style of Flow Power Vinyasa, that this class is not right for me. I was looking for more of a cardio yoga that left me drenched in my own sweat. This class was great because it reminded me of the basics and was at a really slow pace. But my body was craving more.
Again, everyone comes into a studio looking for something different. If you are looking for something slower, helps you work on your poses, and just to relax, this place is for you!

Came across a deal for this place on Groupon. In all fairness, I only went to one class. Tried a beginners class and it was just not good. I wanted to grab my mat and run out in the middle of the session. The instructors aren’t rude but not really warm and friendly or welcoming either. And did I mention it was a beginners class, well they kind of expect everyone to know what they’re doing and it’s hard to see the instructor and mimic the positions and poses. I just felt awkward and uncomfortable and never went back. It was a waste of money but oh well.

My girlfriend dragged me into her favorite yoga studio on a Friday morning for a co-​ed session. Although I don’t personally practice yoga, I did find the studio to be very calming and wholesome. The instructor was extremely effective at leading the class through various poses without interrupting the flow of the session. When struggling with a particular pose, almost intuitively the instructor was there to suggest the appropriate adjustment.
Besides the studio itself and the staff, everyone that came was very welcoming to have me join them and it wasn’t awkward being a man in a woman’s studio.
I definitely have a new respect for my girlfriend and anyone else who practices yoga. If my girlfriend ever tries to get me to join her again, her only chance will be to take me back to Sister’s Yoga because I can’t imagine a more friendly and inviting place!

I took a restorative class, though I initially planned on taking the Chill Out Restorative/​Gentle class, but I would have been late — big no no Yoga etiquette.
The owner/​instructor was very good and it was a small class of 5. The one thing that was apparent is the studio has a fresh scent. Not a fragrance (because I would not have been able to handle it).
I would go back and actually take the same class (felt like an internal massage).