Firm Body Bootcamp

Here is my post challenge review.
I never thought I was «in good enough shape» to work out 4 days a week. Turns out I was wrong. Putting the deposit down was actually great because it made me force myself to go 4 days a week and follow the meal plan too. Honestly without the deposit I would have never had the results I had. I was truly amazed that I was able to go workout 4 days a week and do it to that level of intensity. The trainers, Heather and Zack, are truly amazing people. It was truly a pleasure to be around them. I also met a lot of amazing people and we worked out as team and became friends along the way. This experience went much much better than I ever thought it could have and that’s all because of Zack and Heather and all the other amazing challengers giving it their all every week. I learned self control with my eating following the meal plan they give you and that I actually do have time to exercised 4 – 5 times per week. Also my stamina increased so fast. I went from a couch potato to running 3 — 3.5 miles in 3 weeks. I ran one day week and did the challenge 4 days a week just to make sure I made my goal and got my deposit back. I lost 25 pounds in my 6 week challenge and enjoyed myself while I was doing it.

I would definitely recommend Firm Body Bootcamps for anyone who is sick of the gym and wants a program they will commit to! The workouts for each day combine strength and cardio, but are also well thought out as to not become monotonous. There are classes for many locations around Birmingham such as Trussville, Gardendale, Homewood, 280, etc. I really enjoy the group atmosphere and how everyone pushes each other in a non-​intimidating environment. What I love most about Firm Body Bootcamps is the owner really cares that you get results! Try it out, and I promise you won’t be disappointed!