GhFitlab

I’ve worked out at GHFitlab for over 2 years & have trained with a number of trainers. All have been excellent & all are very knowledgable about the GH muscle training concept. This resistance training method is exactly what I was looking for but could never find.
I wanted to build muscle and maintain bone density, but did not want to go to a sweaty gym with grunting body builders & intimidating trainers who «kicked my butt». I had had one too many workouts like that. As a mom with small kids, I had to be able to bend down, carry my kids, & go up & down stairs without wincing in pain. Killer workouts were no longer going to work for me. With kids, I didn’t have the luxury of taking days to recover.
I had all but given up on resistance training, until I saw a Gilt City coupon for GHFitLab. With little to lose, I tried it & loved it. Aside from the wonderful trainers, the atmosphere is very relaxed & very personalized. The workouts are controlled & focus on isolating specific muscle groups to gain strength & flexibility. The goal is to train the muscles without straining or overworking them. Unlike past training experiences, I leave the gym feeling energized, not exhausted. I’ve significantly increased my overall muscle strength & definition & have maintained my bone density.
I would recommend GHFitlab to anyone looking for a focused resistance workout that gives results.

Our 3 year old son loves coming here. He’s a bit overactive and this place is the perfect place for him to exert his energy. The instructors are fantastic and are willing to provide the attention that he needs to learn. My wife and I really appreciate the structure and discipline they are teaching our son. They also focus on child safety training which we love! They accept all ages 3 to adults and some kids must have continued to train here for many years. I know we will also bring our younger son here as soon as he becomes 3. The facility is very clean and bigger than most places.

I just started training with Nick and it has been a wonderful experience. I was always intimidated by working out in gyms, but GH has a very private atmosphere. I actually look forward to going there for my workouts. The workouts are perfect for me, and I always have more energy when I am leaving. Since starting in June, I have dropped 15 pounds and much to my surprise, didn’t have to worry about cutting calories and being hungry. Nick has done a great job going at my pace with making changes in how I eat. I am eating more nutritious food and have noticed a big increase in energy. I used to get headaches all the time, and they have dramatically decreased. I have been dealing with headaches for a number of years, and I now have days when I am actually headache free. I am so happy I found GH and Nick. I strongly recommend them to everyone who is looking to change how they feel or look. I plan to workout with Nick for many years.

There hasn’t been a workout yet where Troy hasn’t kicked my butt! The workouts are challenging plus he makes them fun and enjoyable. I’ve been going for just over 6 weeks and just resigned. I’ve lost weight and inches. It’s great. My energy is back. Troy has me eating healthy. I have no cravings for diet coke or chocolate. It’s pretty amazing.
He focuses on educating on the proper weight training techniques and nutrition. I find this pretty unique. I’ve never worked with a trainer that reviews your food choices and slowly guides you towards better choices.
My husband also works out at GH and has had great results as well — he’s also resigned for another session. He’s thrilled with his improved energy levels. We both highly recommend GH and Troy. It’s an investment in your health. It’s all good!