Adelma Lilliston, CHHC

I’ve had quite the year of change. Working with Adelma was such a crucial piece to setting me up for success as I made the decision to quit my corporate job and figured out what it really was that I wanted to do.
Through sessions with Adelma, I really learned to trust myself and see when I’m making decisions out of fear vs love. It’s really stuck with me and I’m truly grateful for being able to work with her over the past year. She was incredibly supportive and encouraging and gave me some really helpful tools on how to get super clear about how I want to live my life. If you’re sensing you want some change in your life, I highly recommend working with her!

I really enjoyed working with Adelma. Initially I wanted to work on my nutrition and life habits but I ended up getting so much more!
Yes, we did make my eating and life habits much more balanced and I became better at monitoring and feeling my situation. As a busy expat who travels quite a bit, the balance can be hard to find. Adelma helped me with a lot of practical advice and tips and I started to see results very quickly.
Working with Adelma helped me to assess where I am at in the different areas of life and think where I want to go, what to focus on and how to get there. As a very concrete example, she helped me to achieve my longtime dream or running a marathon! I had started training a couple of times but never managed to get there on my own. This time I was prepared both physically and especially mentally and despite some challenges before the race I reached my goal! This preparation wasn’t only useful for the marathon, but also for a lot of other life situations and built my confidence to face bigger challenges.
I’m amazed how I still keep on seeing the continuous progress in many areas even several months after finishing the sessions with her. Some of the areas that I set a vague distant target for are becoming possible. Adelma gave me so many tools and planted a seed for keeping this progress going. Now I understand what she meant when talking about holistic lifestyle changes. Highly recommended!

I initially began a program with Adelma to focus on losing weight and the experience ended up being so much more than that.
Joy & Brussels Sprouts came along at a low point in my life, and the routine of seeing and working through issues with Adelma was one of the key things that got me through. Not only is there a focus to be good to your body, but a focus on mental and emotional nutrition as well! The tools and perspective I’ve gained while working with her made an extremely difficult life change that much easier.
I highly recommend Adelma and her services. Don’t be afraid to open yourself up to all that she can offer to you!