After three previous trainers I found Malachi. No other trainer compares. I had to male trainers and one female before. They did the same workout every time and were more into bulking you up then thinning you out. Malachi creates long lean muscle. His routine is never the same. He gives a full body workout with special attention to abs and glutes. Super knowledgeable about food and fitness. He is a great trainer for both men and women who want to lean down and strength train. Don’t waste your money on other trainers there just not worth it.