Kristin Prevallet Hypnotherapy

Kristin is exceptionally intelligent, resourceful, and kind. I cannot overstate how profoundly impactful my work with Kristin has been. I sought her services to support a career transition and toward helping a loved one in trouble. In a total of 3 sessions we achieved much more than I could have hoped, including getting to the root of a burdonsome lifelong anxiety of mine.
I am positively re-​oriented and I now have at my disposal a number of tools and practices with which to confront future challenges.

I found Kristin here on Unilocal and I am so glad I did. I’ve been dealing with a chronic lower back injury and reached a point a few months ago where I realized that a lot of it was in my head, in the sense that I was so worried about my back and protecting it so much that I was stuck in a pain/​protection cycle. But how do you get out of your head? This is where Kristin came in.
She took the time to speak with me on the phone (a good conversation, not just a couple quick minutes) before scheduling my first in-​person session, and it was clear that we were on the same page from the start. Over the course of three sessions back in November/​December 2013 I learned some really great techniques to calm my mind when the pain acts up and not let it overwhelm me. Since then my back has been bothering me much less, and on the rare occasions that it does flare up it is not the panic-​inducing situation that it was before. The skills I learned in our sessions will continue to be useful in the future.
Part of the sessions involve guided meditation. We did a guided meditation during our first session where I ended up having an emotional release (ie a lot of crying) that I was really not expecting. Kristin guides you through the meditations and when you tell her what you’re currently experiencing, she is really good at knowing what to do or say next.
Her rates are very reasonable, plus she offers a package that also comes with some audio material and a book, which help you continue the work on your own outside of the sessions. I found Kristin to be very warm and easy to be comfortable around and would not hesitate to go to her again the next time I need help with my mind.

Kristin is an extremely thoughtful and sensitive person who is at the same time a problem solver. She can help you get under the surface to access the root of what is the issue which is the only way that hypnotherapy can work, in my opinion. She provides a safe and warm environment to work these issues out. No reservations in recommending her, remove them obstacles!

I wanted to see if hypnotherapy would help me make some lifestyle changes over 6 sessions. It’s been a month since my last session and in that time I’ve given up caffeine, am more aware of how much alcohol I drink plus the need to hydrate, and have been making better food choices. I’ve also started to use my rebounder daily (bought it 4 years ago and used it twice). These decisions were made on a subconscious level so they just «happened» with no evil drill sergeant twin barking at me to soldier on. I am in awe at how easy change can be when I am no longer operating under my limiting belief systems. I highly recommend hypnotherapy, and Kristin as your facilitator. She knows what she’s doing and provides a comfy office and waiting area to do it in!

I benefitted immensely from my hypnotherapy sessions with Kristin. I am unapologetically skeptical when it comes to pseudo-​science or ideas that seem new-​agey or unsubstantiated. This skepticism was completely compatible with Kristin’s work. I met with Kristin to help with my over-​eating and dieting difficulties, issues I have been struggling with my entire life. The sessions put me in closer touch with the psychological seeds of my behavior, and enabled me to take greater control over my lifestyle. The self-​control I developed revealed itself in other areas of my life, and I’ve never felt better. Kristin herself is a lovely, compassionate person and I could not recommend her practice enough.