Pilates By Sue

Sue is great! She is very professional and most importantly… FUN!!! Pilates is a wonderful workout and it helps to have someone really show you how to perfect your technique, which is not the case in group classes. One on one with Sue is the way to go if you want to tone up, heal an injury, etc. I only wish I lived closer so I could book more appointments.

I began visiting Sue in January of 2012 because of chronic low back pain — diagnosis, stenosis and spondylisthesis (L4-​L5). I go twice a week faithfully because I have much less pain since I began working with Sue. My core strength has improved dramatically and I experienced a 10 lb weight loss without dieting. Sue listened to me when I told her that often after a session, my leg pain increased and adjusted the routines to avoid any exercises that might aggravate the spondylisthesis such as back extension. She also consulted with the resident chiropractor and her original Pilates instructor. I love the time I spend with Sue. It doesn’t feel like exercise (even though it definitely is), but like a visit with a supportive, encouraging friend. She constantly changes up the routine to challenge me and keep me from getting bored. I will continue. The time and effort is definitely worth it.