Alliance Strength and Conditioning

I’ve been coming here since November 2015, and it’s been a home away from home.
I wasn’t new to lifting when I started, but I was a complete novice at the Olympic Lifts (Snatch, Clean + Jerk). I was pretty wary because there are a lot of personal trainers out there that just aren’t worth your time or money. Thankfully, Coach Alfonso knows this stuff inside and out, backwards and forwards, and has a seemingly endless supply of energy and positive vibes. I ask A LOT of questions and he always has a very well informed and easy to understand answer.
The facility is a dream come true. There’s like 8 squat racks, a billion barbells, bumper plates, chalk, acres of pull up bars, and all the extras you could ever want. Even during a crowded session, I’ve never had an issue accessing the equipment.
The classes are brutal, if you can manage to go 4 or 5 days a week and do exactly what you are told, you will get stronger and have better endurance. Period. You’ll also learn cool exercises that you may not have known existed. Coolest of all, I was given a personalized work out to help me meet my own goals.
All the other members are really kind and welcoming people, no divas or ragers here.
It is really, really hard and takes a lot of commitment, but there really isn’t anywhere else I’d rather be. Far and away the best gym I have ever been to.

This place is amazing. Take it from someone who hates to workout. They take a small community, one on one approach to each person. Not to mention the awesome group who makes everyone new family. I have seen myself, and others grow so much. Four to give months in, and still going. Can’t thank everyone enough. New to healthy, super star athlete, anyone, will get something out of this. Super grateful to have stumbled across this gym. Classes, open machines, and zero judgment :)

Just when you think it’s impossible to complete the reps your team mates and coaches will cheer you on. You’ll begin to realize how strong you really are once you try. ASC is a friendly atmosphere with knowledgeable coaches who make you feel like you’re in a personal training session because one size does NOT fit all body types. All skill levels are welcome. Every day is a different work out, so you won’t get bored. On the contrary, expect the unexpected in a good challenging way.
Once you develop a good routine for yourself you will notice dramatic changes in the way you feel. You’ll want to keep coming back.
Don’t just take my word for it … Try it for yourself! I think you’ll be pleased you did.

I’ve been a member for more than 3 years and still look forward to going each and everyday. The coaches constantly make the workout fun and challenging. The place is very friendly and non intimidating. Thanks to the program, I can confidently say I’m in the best shape of my life.

I have been coaching here for 4 years, although the name has changed ASC is here to stay. It’s an amazing community full of wonderful people all with one goal in mind success and results! Knowledgeable coachs and friendly staff and owners. Come give us a try we don’t bite … Well maybe :)

Love this place! ASC is not just another gym, it’s a Community of amazing and diverse people. It’s hard to not feel like part of the family, even on your first day. Coach Alfonso and Eric are dedicated to helping all members reach their goals and maintain a well rounded, structured program that will challenge you and keep you coming back.
If you come with an open mind, ready to work on your weaknesses, (and meet lots of new friends!) this the place for you:)