This was exactly what I needed!!! At first when I came I was a little unsure because I didn’t know if I should’ve brought someone with me but when I got there, Angela, the instructor, was so warm and welcoming :) the session went for about an hour and a half. We spoke after the meditation and she gave us little tips on how to do it at home if we weren’t going to come everyday and I will definitely be using it. She is very knowledgeable about what she does so there is no confusion here. This is the real thing. You have to be serious about it though because it really can help you! Try it out!