Body and Brain Kaimuki

I subscribed to yoga at the Kaimuki center for Dahn Yoga about 6 weeks. Since I have started, I have lost around 10 pounds and my whole body seems to have a better tone — the weight loss is due to deliberate diet (mostly) but I find the «core» yoga exercises change my desire to eat. I wish I had started yoga much earlier! There are good emotional, even spiritual aspects. I’m not expert on the techniques, but there seems to be a mix of (Indian) yoga, (Chinese?) tai chi, (American style) aerobics, and quiet meditation. The personnel are dedicated and helpful. If you want a slower pace, I found that when I went twice at 8 am on Saturdays. Parking in the area is good, especially if you are willing to pay.

I have been coming here several months now and enjoy it a lot. The instructors are warm and welcoming and classes suitable for all levels of fitness. It’s different from other classes that I have taken before in that they do a little of everything: yoga, qi gong, energy meditation, self healing, opening meridians and chakras and even a little sharing and inspirational words with a cup of tea after the class. The energy there is very positive and supportive. They also offer workshops outside of the classes if you want to learn more, which are encouraged but not forced. Give it a try, they don’t pressure you to commit to anything you don’t feel ready for!

I came as part of a free Unilocal Fitness event. The two instructors were terrific at keeping everyone moving, and motivated, and laughing for more than an hour.

I like this class. It is fairly priced. It is on the bus line.
It is not too difficult. It is also air-​conditioned.

Came for a Groupon, stayed on to become a member. I have been regularly attending classes for three months now.
I have tried a number of different types of yoga — Hatha, Iyenger, and Bikram. The issue is that I am not naturally flexible, and I struggled with the poses and also feeling as though I was slowing the class down. Dahn yoga is an energy-​based yoga that allows each person to work on their own body at their own pace. It also incorporates a significant meditation period each class, which I had not experienced in other classes, which threw in a token few minutes at the end of each session.
The Kaimuki location has a different theme for each day — Monday is core day, for example, and Friday focuses on energy. Even though each day has a theme, the sessions are not routine — Master Kat mixes it up and keeps us on our toes.
One of the lovely touches is that at the end of each class, there is a short tea ceremony where the participants can share their experiences with each other. This is a nice way to get to know the other members.

A great place to relax and unwind. The deep stretches proved to be a great workout. And taking time to focus on my breathing was a deep experience for me, I haven’t felt so relaxed. overall an amazing experience!

I’ve been a member of Dahn Yoga Kaimuki center for over a month. Dahn Yoga helped me to reach a better physical and spiritual balance. It is an interesting mix of physical exercises, Qigong, meditation and partner exercises.
During each class you can feel higher vibrations in your body. Magnet exercises allow people to feel energy with any level of experience. After a class you feel refreshed, calm and peaceful. Master Mary is a good teacher and adviser.
Thank you very much for your guidance.
Best wishes!

Every time I come in from Kauai I go straight to this center to become refreshed once again and connect with the energy. I love the wholesome atmosphere and the non competitive exercises. Everything is geared toward helping you relax your body and to help you breathe and smile into total relaxation of your mind and body. I go in feeling so tense and I come out feeling happy and energized. Thank you!

I’ve been taking Dahn yoga classes at Kaimuki for a number of years. I have found the instructor to be very competent and nurturing, helping me to get stronger with every month that passes. I am so happy that my body is more flexible and my mind is more focused. My life is more enriched and meaningful.

I really enjoy energy training in Kaimuki Center. It’s very peaceful and I’m able to calm my mind and reconnect to myself. I always feel the connection to nature when we open the doors and let the fresh air in. It’s great for meditation. This helped me to quit smoking, relieve my insomnia and depression. I’ve been practicing for 5 years and it has changed my life.

I have gone to various types of Hatha based yoga classes so dahn yoga was new to me. The roots are from Korea with more of an internal focus on chakras & meditation. No downward dog in the classes I’ve attended so far. Master Mary, the teacher, has a great soul and even remembered my name after meeting me for 15 mins a week prior.
All the fellow students are warm & welcoming. Not an intimidating vibe at all — I know some yoga studios can be that way. There is an abundance of positive energy created in the studio. Some of the exercises involve tapping areas of your body to release tension. At the end, the class sits in a circle to enjoy tea and a moment of sharing which is a nice way to feel connected.
A great way to calm your mind/​destress while strengthening your core. If you’re curious, give Dahn Yoga Kaimuki a try this week because classes are complimentary until Sat., ²⁄₁₆.

Finding the Kaimuki Dahn Yoga center changed my life. I had just started a new business, which was quite challenging, along with raising a young child. I found a teacher and a training method that helps my health, keeps me focused on the positive, has helped me tapped my creative potential I knew I had but needed to dig deep for. Now I’m creating miracles in my life thanks to this organization and the people who are all so loving and accepting.

I have come to appreciate this new Korean Yoga. I used to go to Bikram and Yoga Kula both of which I really like. Dahn yoga offers an alternative and gentle program of stretching, body tapping, and meditation.
After two months of regular class attendance, my shoulders and back have relaxed completely. Dahn is very Taoist and many of the exercises remind me of classical Chinese stretching but in a modern form. I appreciate the «local”/ humble class atmosphere — the very opposite of other Yoga studios which have a lot of glamorous postures and Yoga Barbees. No matter how grouchy I am after work this class lightens me up every time!
The instructor is enthusiastic and kind. And there are many follow up/​intensive workshops.
If you are looking for tradition Indian yoga postures and music, Dahn Yoga would not satisfy you.