HI-Performance Pilates

Update from a former couch potato: I am packing for a trip to the East Coast.
A pair of wool pants that did not fit well last year fit perfectly now. Thanks to
Kareen my body is better toned. So pleased with my progress!

Where to start?! Have been going to this studio for almost 3 years for mat classes. I can see and feel the difference pilates has made. Good for your body and mind. Kareen is encouraging and gently pushes you to your full potential. I highly recommend Hi Performance and Kareen to anyone that is thinking about giving pilates a try or looking for a great studio.
Jill B.

After being in the couch for 4 months — getting tired from anything I did longer then 5 minutes — I knew I needed a change. I started going to Kareen 7 months ago — now I am doing weekly mini triathalons! I just climbed Kokohead, did a 1600m swim AND did a 45 minute spin class today! No kidding, I have come a LONG way! And 7 months ago I could barely touch my toes and was 50lbs overweight.
If you don’t know where to start — If you think it’s just too much to do the 24h fitness thing, or the new Boot CAmp frenzy, YOU CAN START HERE! it works. She makes your insides work better so you are ABLE to do other things. You FEEL different. You FEEL balanced. You gain flexabiity. You won’t regret it. & months ago I was a couch potato accepting my fate as such. NOW I am an Equestrian (my new found strength inspired me to persue my life long passion of horseback riding AND jumping) as well as being a weekly triathlete. Man, that sure was a good call!

I highly recommend this Pilates studio. The instructors are awesome and I have to say, Pilates has changed my life. Not only has my core strength dramatically improved, my back issues have practically disappeared due to the personalized program created for me.