PRO Performance Rehab Ortho

This place is great! I honestly don’t know what I’d do without them.
After just a couple months they were able to help me regain strength, range of motion and overall function in my shoulder. I’m able to perform my duties as a Muay Thai instructor and professional fight trainer with confidence now. Andrew, John and the rest of the staff are incredibly caring and knowledgeable. They provided a very effective program for my recovery and paid close attention in keeping me challenged and accountable during my sessions. Top notch training in a well maintained and comfortable facility.
Quick tip: The ARP trainer was a key component in my recovery, I highly suggest using it if recommended by the staff.

These guys are awesome! I have been here for multiple injuries over the last few years, they have great treatment protocols for pretty much everything. They also do a lot of high level performance stuff, not just pure rehab. They have helped a lot with my posture and coordination and no doubt have prevented many injuries for me. Tip: Ask for the weight vest workout!

I had the pleasure of working here on and off for 3 years, so i guess my opinion is a little biased, but PRO is a great and unique place for rehab and performance training.
PRO is the rehab arm of Orthopedic Associates and and uses functional movements and very strict postural and coaching cues to really change how a person moves with correct joint positioning and efficiently utilization muscles. The training here is far different then anything else I have worked with. It isn’t just designed to condition your muscles or energy system. Its designed to condition your neurologic system. It really regresses people to correctly performing foundational movements like squats, lunges, and glute bridges. The training is is very different in that to condition the neurologic system the trainers utilize long isometric holds in these positions and really focus on having the patient learn to engage key muscles to create maximal contractile force across several joints and thus stabilizing their posture. This progresses to sharp movements with hard accelerations and decelerations to train the muscle both concentrically and eccentrically.
PRO also utilizes the ARP which is a patented direct current stimulater that elicits a strong muscular contraction with still allowing the muscle to lengthen (eccentric contraction).
Along with the training and the ARP, PRO employes both Athletic Trainers and Strength Conditioning Coaches, so they are equipped to handle performance, rehab and acute injury care.