Set Your Sail Training Systems

Marcus is an amazing trainer. I became interested in SYS after being recommended by a friend who knew I wanted to slim down for a wedding, I was going to be the Maid of Honor for.
Prior to working out, Marcus offered me a free assessment of my overall fitness, which I felt was very helpful. After doing the assessment Marcus told me what was good, what I needed to work on, and how to work on those problem areas.
I’ve been to a handful of Marcus’s SYS outdoor fitness camps. Initially, I was a little intimidated as I was told he was «hardcore». However, the fitness camps were fun and gave me a great workout. I left drenched! Just the way I like it. The camps consisted of circuits with sandbags, sprinting, etc. After doing a month of SYS fitness camps. Marcus would also jump in with us, that definitely took the intimidation factor away. In the end, I was able to slim down and I looked amazing for my friends wedding.
I would highly recommend Marcus if you’re looking to gain strength, flexibility, slim down, or if you just want to feel over all better. Marcus is very helpful and encouraging!

Training with Marcus is an incredible experience. When he first takes you on as a client, he assesses your current physical condition by making you go through balance routines, measuring your flexibility and mobility, putting you through stretch exercises. He then tailors a program to suit your needs. He designs each sessIon for each individual as he works through your weaknesses and builds on your strengths. Each session enhances the previous. He then monitors your progress and introduces new routines to improve weak areas. He is always open to suggestions and will always take the time to answer any questions you may have. His philosophy on healthy ways of living without injury is spot on.
Thank you for caring Marcus.

My name is Brett Walker and I work in the United States Air Force. I have been through multiple deployments and have put my body through a lot of stress. From this stress, I have developed some muscle instabilities that have hindered my training and caused me pain. I started training with Marcus by doing the functional movement test where I found certain weaknesses that I had. Throughout training, Marcus showed me how to target these areas and improve my function. He focuses more on function and form rather than just pumping out workouts to complete them. This way, you train the right way and become more whole and balanced. By becoming more balanced and functional, I was able to greatly improve in certain movements like the squat and deadlift, and improve on full body workouts by throwing around the kettle bell. I recommend Marcus to anyone looking to either get over a plateu and lift more or anyone that is experiencing pain and imbalances that need correction. He is well worth your money

Marcus is an amazing trainer. I used to do martial arts, dance and currently surf. Due to some injuries, I decided to take up personal training. The first session with Marcus taught me so much about the everyday movement patterns of my body, it’s asymmetries and what needed more attention. After an initial assessment, Marcus helped me to target specific areas that I could improve on, and in turn, it has helped me physically move better — not just in the gym, but in the water too and just in daily activities like lifting or maintaining optimum posture. Marcus is warm, friendly, positive, progressive, extremely knowledgeable, balancing what my body can do with creative new challenges to help me improve. I actually see a difference in my strength and movement with each workout! He listens, is passionate about training, sincerely cares about his clients, and I would highly recommend him. Well worth it!