Upside-Down Dance & Pilates

If you like Pilates, than this is definitely a studio you would want to go to!
Teachers: experienced, inspiring and motivating
Classes: numerous, and usually limited to 4 students
Studio: clean, well-​organized, everything has to be scheduled online
I loved living in Chinatown and every time I walked by, I was peeking at their schedule. I finally got a Groupon pass, which was an amazing deal, including 3 privates and one month unlimited.
I have a limited Pilates experience, but I did have the luxury to live with a Pilates instructor for 8 months, and I had very high expectations. I was happily surprised to see how thoroughly the teacher examined my posture the first time. She almost spent the entire hour trying to «figure me out».
I always enjoyed reading the little quotes here and there in the studio, such as «your brain is the most powerful muscle in your body». It seemed to me that they all were very knowledgeable and passionate, too. I liked the atmosphere in there, a right mix of «cosy-​ness» with a little touch of austerity — you’re here to get work done. The equipment was impeccable. They offer many classes and the fact that the numbers of students is restricted means a lot.
I immediately loved the style of my teacher, Dee. She has an adorable personality, she’s as witty and goofy as it gets, and just from looking at her, you can tell she has a very extensive background in dance & Pilates. I purchased 6 additional privates with her, and although it was a short amount of time, I was already able to notice a difference and feel the work we did.
Finally, thumbs up for the owner, Lisa, and her managerial skills. She really keeps track of everything. When I met her, she was very upfront and sassy, which I am very fond of :)
My only regret is that the classes are 55-​min only, which is a bit short for a 40-​min commute each way. The studio seem pretty environmentally aware, and I’m sure they all understand (well, I know Dee does :))

If you are serious about Pilates and fitness, this is the place to be. You will receive individual attention (even when in a duet or a group class). Your instructors will learn your strengths and areas for improvement and work with you to achieve your goals. They will push you, but since they know your limitations, they will work to make sure you do not hurt yourself. Safety first!
I have a disability. In addition, I am — oh, choose your descriptor — Rubenesque, fluffy, more-​than-​plump — okay, you get the point. You do not have to be perfect. Pilates will stretch and strengthen everything (including your brain) so it’s great for EVERYONE. This is not a place where you need feel self-​conscious. The important thing is to attend consistently and work hard.
I can’t believe how far I have progressed over the years. Others who have end-​stage osteoarthritis in both knees like me are using canes and scooters and wheelchairs. I credit my instructors at Upside-​Down Pilates with helping me to become stronger and remain mobile. If I can do it, believe me, you can do it too, with the help of the instructors at Upside-​Down Pilates. No excuses — get up and get over here!

I’ve been to 2 pilates studios and Upside down pilates is definitely my favorite for the following reasons:
1. Nice Space — studio is big, but feels cozy. Nice relaxing music is playing in the background.. Zen .
2. Knowledgeable teachers — Jill was great. Very informative direction for a pilates newbie like myself.
3. Clean — Everyone wipes down their equipment or items that are used in class. I missed the sign at the door and walked in with shoes. Whoops. I quickly went outside and left my shoes at the door.
I took a drop in ground class. Upside down pilates offers drop in classes (ground work), duet or solo ground or equipment classes. Duet classes seem like the better deal since its like a private class and you half the cost of the class with your buddy. I like the solo/​duet classes it’s tailored to what you want to work on.

I have taken a few groundwork «drop-​in» Pilates classes with Lisa Org and she is fantastic!!! Lisa has years of experience as a dancer and as a Pilates instructor.
I’ve taken a few Pilates classes at the gym (specifically 24 Hr Fitness) before and they were completely different then what Lisa teaches. Lisa’s groundwork «drop-​in» Pilates classes ranges from 3 – 8 students only! Gym classes are just way toooooo big and instructors do not have the opportunity to work with each individual correcting posture and techniques. I honestly didn’t really understand the concept of Pilates or the reason for this fitness (through taking it at 24 Hr Fitness), but with Lisa’s training and knowledge, I now have a better understanding and appreciation for Pilates and the art of core workouts!
Lisa is incredibly knowledgeable about Pilates, dedicated to helping you with your fitness and is a great person to know. She teaches group Pilates but is also available for one-​on-​one classes, either groundwork or with equipment.