F3 Cross Training

Great workout, great people! Trainer cares about you and works with your strengths and capabilities! Excellent place to go for building your endurance. I have been going there for 2 years and I love it!

I have been going to this gym for about 3 months now and I have already seen huge changes in my fitness. I recommend this gym to anyone! Sean is awesome and everyone is very friendly. Don’t get intimidated just try it out one time!

A block off Washington things get a little shady. But I was pleasantly surprised to find a clean, well-​equipped, sizable facility. I mean this gym has an obstacle course!
Sean really knows his sh-​t and I had an great experience there when I dropped into workout. His programming is smart and effective (you should see the changes in my brother after 3 months) and his workouts are scaleable and safe for any level of experience or ability. Everyone in class was familiar with all movements, but I only had to speak up to be offered a more detailed explanation/​demo and/​or modification if necessary.
[Note, don’t be intimidated by the posted workout: Most gyms (the good ones, IMO) design a workout so the most advanced person gets a killer workout, then everyone else can modify/​scale; this is the most effective way to train a group (and safest). For example, you might see «10 clapping push ups» and figure you should just turn around and walk out. As if! But, instead you can do standard push ups, knee push ups, or push ups on a bench or even the wall.]
The group workouts offer a built in support system and make it fun! Everyone I met was friendly and treated me no different than if I were a regular member.
I am an experienced CrossFit trainer and athlete and highly recommend this gym to not just to any olé CrossFitter, but anyone looking to take your fitness to the next level (i.e., whether you are coming off the couch or the Pro circuit). Sean is an experienced (20+ years) strength and conditioning coach and Crossfit is just one method in his toolbox. One could say that F3 is like a box of chocolates, you never know what you are going to get ;-)

I have been trying to get back in shape for years, accomplishing nothing other than wasting tons of money at various gyms that actually preferred I wasn’t there. It wasn’t until F3 that I realized that unless I felt accountable I would never succeed in my ultimate goal to not just «look like I did in high school», but to look better! I don’t think I can do it at 35 years old, I am 100% certain that I will. I know this only because I am confident in my new trainer (Sean Lester), who has made me confident in my ability to become an athlete once again with a body I would have killed to had as a teenager. I suggest F3 to anyone I meet that I feel is serious about their health or at least that wants to be.

Great location, plenty of space, trainer was very knowledgeable, but the class was just too hard. Think I will stick with crossfit.

Been going to F3 for a month now after my previous crossfit gym abruptly closed and I can’t say enough about how good F3 has been for me.
The owner and trainer (Sean) is extremely qualified and takes the time to instruct and correct throughout the classes. The atmosphere is inviting and friendly. This is not a pure crossfit gym though, it’s much more.
The classes and exercises are challenging but not impossible, though you will get a fantastic workout. One of the great things about F3 is that the WODs are never the same, so each class is always unique and you will not get bored at all. Every class offers a new challenge.
Also, the class fees are extremely competitive and there is a lot of flexibility with regards to scheduling your classes. I would recommend F3 to anyone out there.