KBox180

This has been the greatest physical and mental workout I have ever been though. Trainer Thelma knows how to motivate and and break your shell of anything that blocks your best performance. I love this gym! I had never kickboxed before and went because someone brought me, but I am definitely an addict! I aim to go around 4 or 5 times A week.

I discovered this place because of Living Social. I’ve never done actual kickboxing, so I was curious to try it out.
The studio is kind of hard to find. It’s tucked away in a corner of a tiny shopping center. It’s not very big either and the day that I went, there was probably 6 or 7 people working out, so I was slightly concerned about the space because I did not know what we would be doing.
Thelma is the personal trainer and she also leads the class. We started with a warm up (jump rope, squats, etc). It was pretty hard! Then Depending on your skill level, she instructs you on what exercises to do. Me being a newbie, she took her time with me. She put the wraps and gloves on my hands and showed me some basic technique for kickboxing. That was pretty cool.
The workout was really hard and Thelma is really intense. I personally don’t do well when people are aggressive with me, so to be honest, I wasn’t really feeling her style, however if you respond well to that type of motivation, then you will like this place. I definitely burned some serious calories and was sore a few days later, so it’s definitely a good workout. For me, the location is a little too far away, and I didn’t enjoy kickboxing as much as I thought I would, so I probably won’t go back. However, I encourage you to try out kickboxing and this studio if you have never done it before.

Great support, drive and trainer! My husband and I both love it! Truly he can’t get enough, going five times a week some weeks. That is great for someone that hasn’t worked out in years. Positive motivation that is truly amazing! I can’t say enough positive things about the facility or trainer, Thelma, she is awesome!

In love with this place! I look forward to it every day!!! Thelma is amazing!

Love this place! Thelma the trainer is amazing. She gets your heart rate going and is very motivating. The owner Simon is really nice. If you are not sure about boxing, just come in the first class is free! They have classes every day. The night time classes are at 5:30 & 7:00. They are an hour long and worth the pain.