The Training Spot

I joined the Training Spot after seeing an advertisement showing the success an older woman (like me) had with their program of weight training and their Lifestyle eating plan. My trainer Maddie is great! She doesn’t let me forget that I’m improving, getting stronger and making positive changes. And it shows on the scale and my clothes. Christine also helps me in so many ways with my eating, and there is a website with new recipes every month. I never enjoyed cauliflower, but now I have made 2 recipes with cauliflower and love it.amazing. I have only been on this journey since April 1^st, but I look forward to my sessions with Maddie and and even weighing in with Christine. Keep up the good work T-​Spot!!!

2015 was a big year for me, as I was turning 50. However, I wasn’t looking forward to it because instead of feeling fit & fabulous… I was feeling fat & frumpy. Like many women, I have had a lifelong struggle with my weight & have at one time or another tried every conceivable diet out there. I had been packing on the pounds even though I tried to eat healthy and I had a regular daily cardio routine. I knew I needed something more, but what? In my desperate search for answers, I came across an ad for The Training Spot and the Take Down Challenge. The reviews on Unilocal were very positive and the testimonials & pictures of clients impressive, so I figured I had nothing to lose but either pounds or dollars. Thankfully, it turns out that I have made a wise choice, my money well invested in my health, vitality and yes, fat loss! Since September 2015, with the excellent nutritional plan and my strength training sessions with Maddy, I have lost nearly 30 pounds and many inches (11.5 inches around my abdomen alone!). But I have gained too, in my strength, endurance, balance, confidence and overall feeling of well-​being. That is priceless! Maddy’s workouts are challenging and she has helped me locate muscles that I didn’t even know I had; but under her guidance, they are transforming from weak & flabby to strong & toned. I am grateful that I decided to take the Challenge and I am thankful for the excellent support that I have received. I know I will achieve my goals and look forward to what the future holds.

After graduating college I started my first 9 – 5 office job and, even though I love my job, I am no longer an active athlete or able to coach the way I was before while in school. I knew that the athletic mentality was something that I just could not live without so I began the search for ways to weave it back into my life.
I tried a few different studios and classes, but there was still something missing. Seeing as I work just up the street from The Training Spot’s Gothard location, I saw it in passing and decided to look into it. After meeting with Paul, Matt, and Maddie, and seeing the facility I knew this was going to be the place for me. From the second that you walk into The Training Spot you feel like you are apart of a family where everyone is working towards very similar goals.
I have been working out at The Training Spot for a little over a month now (3 days a week) with Maddie and she is absolutely amazing! I feel as though Maddie not only understand the human body in general, but fully understands what my goals and aspirations are while working out at the T-​Spot. As someone who has grown up with an athletic mentality I know that deep down someone other than myself can push me to my true limits, and that is what Maddie does for me every morning. Training at the T-​Spot has come to be something that I enjoy and look forward to every morning and I believe that if you are looking to make a change within your life, big or small, this is the place to do it! (hands down).

I cannot believe it’s been a year and I absolutely still love this place. At the T-​spot I have remained disciplined with my weekly workouts, perhaps from knowing that I have a trainer who motivates me and creates a workout routine for me. It’s worked out well for me so far. I currently workout with Matt Aquino and he has given me a new perspective on working out. He is extremely professional and knowledgeable as a personal trainer. He genuinely listens to my workout needs as a client and attempts to meet those needs by setting goals for me. I have become stronger physically (even with a shoulder injury), I have become more toned and I have also dropped unwanted inches. Overall, the staff at the T-​spot is courteous and attentive!

After doing my initial research and checking out the good Training Spot reviews online, I sat down with Paul Fetters and was quickly convinced this was the right place for me. There was no bait and switch moment or overselling. I got everything he told me I would get.
I’ve been training at the Gothard location for just over 3 months. After putting in hard work in and out of the gym, and I am down 40 pounds and counting. Thanks to the takedown lifestyle, I’ve made some fundamental decisions that I know will forever change my life. Because I’ve made a lifestyle change instead of going on a one-​off fad diet, I’ve got the confidence that I will be able to carry it out for the long haul.
Matt Aquino has been an incredible trainer. I am not someone to use that word lightly. He is a great motivator, without being a micro manager. You can tell he reads personalities carefully, and meets people where they are at. Every time I leave a session with him, I am drenched in sweat, and I love it. I genuinely appreciate the fact that he takes the time to see where people are at personally, versus a mass produced one size fits all model. He is respectful, courteous and always on time for our early morning sessions. On the nutrition front, Autumn has been great to work with and has helped me fine-​tune things maximize results. I never thought I would say I look forward to 5:30 AM in the gym, but I genuinely do. Hats off to the entire Training Spot team for delivering on what they sell.

I’ve been training at T-​Spot for over a year and it’s been amazing. I’m stronger, leaner, more flexible, and cholesterol and blood pressure have dropped too. With Matt M. pushing the workouts, and Amber coaching on proper nutrition, I lost 45 pounds! When Matt M. moved up to management, I switched to Matt A. (yeah… lots of «Matts» on the staff!!). Matt A. is phenomenal; the workouts are challenging and a ton of fun! Workouts are semi private, usually 3 or 4 clients at a time, so you get lots of personal attention, plus encouragement from everyone who quickly become your friends. If you want to get healthy, this is the place!

I just completed my anniversary and I still love this place. I got off to a great start with Matt Montigue and have been training with Matt Aquino for the past 3 months. I have made tremendous strength gains and continue to drops inches with Matt A’s help. He’s supportive and clearly has a plan and where I can and will go! I have no doubt he will continue to challenge me until I reach my goals!

I’ve been training with Caroline for over a year. My workouts are challenging, sweaty, and have shown great results! If you are looking for a trainer who truly cares about you and helping you achieve great results try Caroline!!! You won’t regret it!!!

I started training with Matt and are seeing the results in just a few weeks. Matt is kind of a combination of a «Dr. Mengele» and «Mother Theresa». Painful and sweet. LOL. Very professional while fun.

I absolutely LOVE training at The T-​Spot! Maddie is the best trainer around. Previously I worked out with three different trainers and they didn’t even come close to Maddie’s expertise and enthusiasm. After suffering from a back injury, I couldn’t workout or run for nearly a year. I was in constant pain and was tired of being lethargic from lack of exercise. I made a decision to take my time and find a trainer that would provide encouragement along with results and I was very lucky to find her! Anyone that is considering personal training should call The T-​Spot.

Simply the Best. No matter your physical condition today you will experience amazing results… Time will pass regardless of what you do… Invest in your health it’s totally worth the effort. They truly care about YOU they want you to win at a healthier you. From the Bootcamp to the training sessions all stellar. My personal experience with training has been with Matthew M., Maddie, Barrett all amazing. Be sure to check out the TDC!

I started training at T-​Spot 2 ½ years ago and still feel like I made the best decision of my life to walk through those doors and sign up. I adored my original trainer, Matt M., so when he moved into a well deserved management position, I had to make a change. I must say I had concerns about starting with a new trainer, but since I already knew Madeline well, I was open to seeing how it went. After several months, I simply cannot say enough positive things about her and how pivotal this transition has been. Maddie is the consummate professional, a great communicator, always at the top of her game, and very thorough. I continually feel challenged and encouraged to push harder each time I train with Maddie, which is an amazing feeling. I am now in my late 40s and have never been stronger in my life, and I am so thankful for T-​Spot. As the years go by, I see more and more friends and family suffer with injury and bad health, mostly due to inactivity. I recognize what I have right now is because of my continuing commitment to T-​Spot and making those workouts a priority in my life. Life is hectic with two teenage kids and running a business, so it was not easy to place myself higher on the priority list. So I want to say to anyone thinking about it, GO FOR IT! You are given one resilient, remarkable body in this lifetime, its up to you to tend to it so that it works to its fullest potential for all your future years. Who doesn’t want to enjoy life with good health? T-​Spot is the best way to reach that goal!

Joining the T-​Spot in February this year was one of the best decisions I have made in my life! Not only did I lose weight, 21 pounds, with the 28 day challenge but my cholesterol dropped by 49 points in 1 ½ months — my doctor said medication would not have done this! I train primarily with Maddie who is so amazing — knowledgeable, compassionate, caring, professional, and fun! I have also trained with Matt a couple times and he is also amazing to train with. Maddie keeps the workout moving and each time is different so that things are NEVER boring. Maddie also is so knowledgeable and able to focus on areas that my body needs. The other clients are also very focused so you know that when you go to work out it is not a social time but time to get busy and work. Again, this is not to say that it is not fun as I look forward to each workout and I have a blast but it is such a great place where we all have the same mentality as to working out. Maddie and Matt make sure that all clients are working with proper format and getting the most out of the workout. I really can not say enough great things about the T-​Spot and again… this has been one of the best decisions I have ever made.

The TSpot was just the «shot in the arm» that I needed after having been away from the gym for years. Matt M. showed me the ropes and changed up the exercises keeping my interest high along the way. I would recommend the TSpot to any former athlete or gym rat who’s wondering if he can make a comeback. You can! A little time, effort and sweat is all it takes.

The Training Spot (T Spot) is the best gym I’ve ever been to. Their logo is «unlike any other gym,» which couldn’t be more true. I go to the T Spot for the semi-​private training sessions. These incredibly affordable training sessions rarely have more than four people in them, which makes them feel like one-​on-​one sessions. My trainer, Matt Montague, is attentive and well informed. He designs intense work out routines and pushes me to put forth maximum effort without the ubiquitous drill sergeant shouting.
If you are looking for a gym that is not intimidating, very comfortable and clean, and has a dependable and professional staff (I’ve never had a late or no-​show trainer in the 2.5 years that I’ve been training there),
then this is the gym for you.

I’ve been a client at The Training Spot for a month and a half so far and I LOVE IT! These are some of the reasons why:
1. The Staff
Everyone who works there is very friendly and personable. Matt is an amazing trainer who has my workouts all planned out for me every time and is willing to make adjustments if I want to focus on specific muscle groups. He demonstrates each exercise and ensures I am using the correct form so I am getting the most benefit from the exercises and don’t injure myself. I’m not a fan of working out but Matt actually makes working out fun! He switches up the exercises so I’m never bored. Also, he encourages me to challenge myself so I can reach my potential.
2. The Equipment
There are a variety of weight machines and exercise equipment. This allows for a greater variety of exercises.
3. It’s Clean
Many of the other gyms I’ve checked out have sticky weight machines, dirty bathrooms, a lingering sweaty smell, etc. but not The Training Spot! It’s the cleanest gym I’ve been to.
4. It’s not overly crowded
This is a private gym so there is no wait time for machines. I don’t have to adjust my schedule to try to avoid peak crowded gym hours.
5. The Results
I’ve tried working out on my own, gym glasses, you name it. I haven’t had the kind of results that I’ve gotten with training with Matt at the Training Spot. I’m more toned, have more endurance and energy, and have lost weight and it has only been a month and a half so far. (I go twice a week). I’m excited to continue my progress and am glad I decided to give this place a try!

Love the t spot! They truly care about their customers. It’s a family business run by amazing professionals who bring the best of both.

The Training Spot is not your normal gym at all. I started here in April with Matt as my trainer. Initially I was going twice a week just to get through the beginning sore muscles. After a month I increased it to three times a week. I can see myself moving to four times per week soon!
Like I said, this is not your normal gym. When I show up, Matt is ready with my workout plan for the day. He explains each exercise and models the proper form. He then pushes me and challenges me to do all that I can do. For me, workouts are an hour long, and I am moving the entire time. In the 7 weeks that I have been here, I am already seeing the improvement and can’t wait to see the improvement in another 7 weeks. If you want to stop walking around your gym and settling for the treadmill and want to start to make a difference for yourself — I highly recommend The Training Spot.

It’s simply the best private gym, period. I’ve been training with Diane for a few weeks and the gains are amazing. The gym offers functional strength training, lots of combinations that make for a quick and complete full– body workout. Like some of the other reviewers have said, you almost never do the same exercise twice, there’s a change up every day, impossible to get bored. The atmosphere at the Gothard location is mature, friendly and encouraging. Even though the workouts are intense I’ve been injury free! I have 20 years of training experience, have done marathons and triathlons and can say The Training Spot is the real deal.

If you want to get whipped into shape, this is the place to be!
I was introduced to The TSpot and the Owner, Paul Fetters, by a close friend and was immediatley hooked. I really like that it’s a family owned/​run business and I love that it’s not at all up-​tight — the staff is friendly, the clients are happy and healthy and everyone there is in it to win it!
My first workout was more than a doosey but, I was a champ and pulled through thanks to the help of my Personal Trainer, Ananta. I am looking forward to seeing results from more Circuit Training and upcoming Boot Camps.
I definitely recommend the TSpot!