Better Bodies

I have been going to Better Bodies and training with Jesse Rhodes for over a year and cannot say enough good things about him and the staff at the gym contrary to another Unilocaler. Jesse has helped me transform my body as well as my eating habits and truly cares about his clients. He is more then qualified and is continually educating himself on latest trends in the health & fitness world. I would (and have) highly recommended him to co workers and friends.

You are a mountain. You can see the world from up here. Now let your tongue relax and fall back to the back of your throat. You are a dishrag ringing out all the water…
These are the sayings that make staying serious in yoga nearly impossible for me. It’s not Better Bodies fault that I lack the level of seriousness required to complete a yoga session without a constant shiteating grin on my face.
I have worked in the Chase Tower for a year but today was the first time I had visited the gym because I had heard how expensive it was. One free yoga class and I’m in! The facility looked like a doctor’s office — not that this matters, but it was nothing like I expected. I appreciated the pump Listerine bottle, lotions and other fanciful items to be found in the bathroom.
Our yoga instructor was interesting. She kicked the class off in silence (a period of silence that my immature self could not handle) and followed notes throughout the session which I have never seen before. Based on interactions with fellow participants this wasn’t her first class. I enjoyed the variety and challenge level of the moves (or are they called poses). She closed the class by awkwardly saying «I don’t have any special chant or anything that I say at the end… lonnnngggg ppauuusseeee… Thank you.
Next week I’m trying the highly-​popular by Unilocal standards Invoke Studio. Bring it on Yoga! Here I come, smirky face and all!
Namaste.