Evo Fitness

Awesome workout! Warning: you will be sore when you leave here! :) I am from out of town, so I tried this place on a whim and loved it!!! Friendly staff that helps work you through every movement and teaches you the value behind it all. Also, the 20 minute sessions are great for my schedule, but don’t let it fool you – you will sweat!

I started training at Evo 7+ weeks ago. What drew me into Evo was that I could bring my 2yr old daughter in with me and she could stay with me while I trained for a quick 20 minutes. I wasn’t comfortable dropping her off at a «daycare» center at one of those larger gyms. And it took too much time to drop her off with a sitter to work out. Evo was a perfect solution.
After my first initial consult/​trial training session I was so excited and encouraged. I felt like I had finally found something that would help me with my fitness/​weight goals. Evo also helped me get my nutrition on track. They really go over how important nutrition is and provide great recipes and meal planning to get you started. I’ve trained with both Paul and Ed. Both are encouraging and gentle. I feel like they really focus on me and my goals.
I can’t say enough good things about Evo. The best part is I’ve already lost 10+lbs in 7 weeks. I feel great and stronger. I had no idea what I was capable of until Evo. The program is great because each session is only 20 minutes (PERFECT FOR MOMS!!!). I’m so excited to see the progress I’ll make at Evo as I continue to train here.
I encourage everyone to give this place a shot.

I HIGHLY recommend this place to anyone looking to lose weight and/​or tone. Not only will you really see results but what makes it better than other gyms is that you get the 1 on 1 time with the trainer completely catering to YOUR specific needs, and you don’t need to feel self conscious about other people watching you as there are never more than 1 or 2 other people at a time and the best part is its all within 20 minutes. The trainer Paul is freakin awesome! He is super nice and very knowledgeable and makes you feel very comfortable. He goes over in detail about nutrition and what to eat and answers any questions. The place is extremely clean and nice. Big thumbs up on Evo fitness! I really like this place.

Paul helped me crank out a quick workout of back and chest with no frills attached. Super effective weight training with all of the bells and whistles of a food plan… easy way to see great results quick. Looking forward to going back and adding this into my routine!

I can’t say enough positive things about Evo Fitness. I love how the sessions are a short 20 minutes and you always have a personal trainer with you the whole time who helps you with the workout sequence, technique and motivation! They start you off with light weight training and then increase the weight training with subsequent sessions. You definitely are drip sweating at the end of 20 minutes!
The facility is very clean and bright. There are fresh towels and disinfectant wipes for the machines. Paul and his team are so friendly and are great cheerleaders to help you finish your workout strong. The best part about Evo Fitness is that they also provide a recipe book and meal plan recommendations so that you can establish a sustainable diet that works for you. Plenty of free parking, too.
Make sure to check out Evo Fitness — you’ll love the workout!

I have to say, Evo Fitness is amazing! I am not a fan of going to the gym because I don’t like working out around a lot of people. Evo Fitness is perfect because it’s a small setting with only a few people (max 3) working out at one time. You get one-​on-​one training every session. You also get recommendations for a food plan and ways to improve what you put into your body. Ed and Paul have been extremely encouraging and are great at keeping you motivated to do your best. If you follow the food recommendations, and you apply yourself in the training sessions, you WILL see results! Training at Evo Fitness is one of the best decisions I’ve made for my health and well being!!!

First of all I hate the gym scene and was looking for a studio that could relate to me and my lifestyle. Evo Fitness is a great studio that gets results. After only six sessions I’m feeling better and stronger which is helping me with my Aikido practice. The trainers really care about you personally, are very friendly and engaging. I highly recommend Evo Fitness!

Paul and Ed are awesome. It’s 20 min sessions of intense exercise and they really push you to do the best you can every time. They provide a complete program including a food plan and a recipe book, which is excellent. The gym is clean and the equipment is great. You get a consultation and three free sessions so you get to see what they’re all about. Definitely worth checking out– it’s one of the best workouts you’ll have!

Evo Fitness is great! First, let’s make one thing clear — this isn’t your ’24 Hour Fitness’ or some other large gym chain. This is a small, boutique gym where you get personal attention from the trainers (Paul and Ed). Their program consists of 20 minutes resistance training sessions, which is great before, during or after work! It’s also worth noting that although this is their first location in the US, they actually have a few in Ireland where they already have a large client base (so you know that the program works!). The facility is very clean and inviting without all the distractions and annoyances you often get at the big gyms. I definitely recommend checking out Evo Fitness!