Bodies-N-Balance

I started working with BnB trainer Chris Medina last January after spending the past few years lamenting how out of shape i was. He was patient, so knowledgeable and very competent; also tolerant of my whining at the onset. I went from watching the clock and praying for the session to be over to being flabbergasted over how quickly the time passed and wanting to do more. Where I was flabby I now have muscle tone after only 3 months! It’s a miracle! I have problems with my knees and Chris tailored my program to strengthen them — and it worked! I cannot speak highly enough about the mental changes I am experiencing just because I feel better! I re-​signed up for another series and am so excited to keep going. This is so well worth the money… better than a comparable investment in wardrobe items!

Finally, after looking for literally years, I’ve found a yoga class that is easy enough for me to do at this point in life. This small but seemingly popular gym actually has two such classes right now, with instructors James and Cathy. I take the one with James and am definitely a fan after one month of yoga classes there. It can be a little noisy, especially when the leaf blowers come by, but other than that the yoga room is nice.
There are a number of personal trainers and interesting classes including pilates and zumba and nutrition and other instruction is available. The owner’s a certified personal trainer. Somebody told me there are dance classes there too, and anyone interested in a small exercise location with a lot of personal attention (and NOT a lot of spectators) would be smart to go there and check it out. The location is centrally and conveniently located, in the Safeway shopping center in Martell.