After my baby, my core was pretty much non-existent, I was having a hard time strengthening my core with regular exercise, I had a lot of back pain, and my back would spasm whenever I tried doing sit-ups or crunches… I was at the point of giving up… then I found Laura and gyrotonic! I have tried many personal trainers and different programs over the years and this has been the only one that’s really worked for me! Laura is an amazing and encouraging teacher who really knows her stuff! She gives me great visualizations to help guide me through and do the movements correctly. I love the relaxed yet professional atmosphere and best of all, gyrotonic just FEELS good! Gyrotonic is doing me a tremendous amount of physical and all over improvement.